Nthano iyi ya mtanda wa pierogi wa ku Poland ndi wochokera kwa bwenzi langa Georgia, yemwe adalandira kuchokera kwa abambo ake. Ndi zachilendo chifukwa zimayitanitsa nkhuku. Osagogoda mpaka mutayesera. Chotsatira cha mtanda ndi chosavuta komanso chosakwanira. Ikhoza kugwiritsidwa ntchito polemba piyogi okoma kapena yosangalatsa.
Chimene Mufuna
- Mazira aakulu 2
- Supuni 5 zonona
- 3 supuni 3 mafuta masamba
- Supuni 1 ya mchere
- 3/4 chikho msuzi (nkhuku)
- 4 makapu ufa (cholinga chonse)
Momwe Mungapangire Izo
- Mu mbale yaikulu, phatikiza mazira, zonona zonona mafuta, mchere ndi msuzi mpaka mutanganidwa. Onjezerani ufa ndi kugwirana ndi dzanja kapena mu chosakaniza choyimira mpaka mtanda uli wosalala. Manga ndi pulasitiki ndikupumula mphindi khumi. Lembani ndi kudzaza kwanu kwa pierogi.
- Tsatirani izi pulogalamu yopukuta, kudzaza ndi kuphika pierogi .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 127 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 94 mg |
| Sodium | 231 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |