Chimene Mufuna
- 5-10 anyezi wobiriwira, lalikulu
- 5- 10 tsabola wotsekemera, ang'onoang'ono, akuphatikizira
- 1/3 chikho mafuta ophikira
- Supuni 1 mchere
- Supuni 1 supuni
Momwe Mungapangire Izo
Konzani anyezi mwa kudula mizu kumapeto. Sungunulani anyezi ndi tsabola bwino ndi kuwaphimba ndi mapepala.
Tengani anyezi ndi tsabola pa mbale kapena osakaniza kuphika mbale ndikuwatsanulira ndi mafuta a masamba. Gwiritsani ntchito manja anu kuti muwadzoze mafuta pa anyezi ndi tsabola.
Fukuta momasuka ndi mchere ndi tsabola.
Grill pa barbecue yanu kwa mphindi khumi kapena mpaka khungu la tsabola ndi lofiira ndipo ndi lofewa.
The anyezi adzakhala pang'ono bulauni ndi wilted.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 280 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 0 mg |
| Sodium | 1,763 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 4 g |