Mbalame Yopanda Moto Yamtundu Wambiri

Lachisanu Lachisanu ndi Pasaka silingakhale chimodzimodzi popanda Hot Cross Bun, yotentha. Chombo cha Hot Cross Bun ndi chophweka ndi chophweka kuposa chikhalidwe cha Hot Cross Bun yomwe imayambitsa mtanda ndi kuphuka pang'ono. Chokhaliracho chikhoza kukhala mofulumira koma mwanjira iliyonse ayi kukoma kwake kumayesedwa: zokoma, zonunkhira bongo kukoma ngati zabwino.

Chimene Mufuna

Momwe Mungapangire Izo

Zindikirani: ngakhale pali njira zambiri zowonjezeretsa, izi zimakhala zosasunthika kuti zikuthandizeni kukonzekera kuphika.

Pangani zisuntha

  1. Sakanizani ufa, shuga, mchere ndi zonunkhira mu mbale yaikulu yophika. Onjezerani zidutswa za batala ndikupaka batala mu ufa mpaka ufanane ndi mchenga wonyezimira. Kenaka, onjezerani zipatso zouma, zosakaniza peel ndi kusonkhezera.
  2. Fukani yisiti pamsakaniza ndikutsanulira mkaka wofunda. Sakanizani pang'ono ndi spatula mpaka mtanda wofewa, umatulutsa.
  1. Lembani mtandawo pang'onopang'ono kwambiri ndipo pembedzani kwa mphindi zosachepera 10 kapena mpaka silky mtanda mtanda apangidwa. Ikani mtandawo mu mbale yayikulu, yopanda mafuta kwambiri. Phimbani ndi thaulo yoyera ya tiyi ndikusiya kuti mufike pamalo otentha (osatentha) mpaka mutapitirira kawiri; izi ziyenera kutenga pafupifupi maola awiri.
  2. Lembani mtandawo pang'onopang'ono, gwedeza mlengalenga kuchokera pa mtanda ndikuwerama kachiwiri kwa maminiti awiri. Gawani mtandawo mpaka 12 ndipo pindani pang'onopang'ono. Ikani bulu pa pepala lophika mafuta ophika. Ndi mpeni wakuthyola mtanda wosazama, m'lifupi mwake pamwamba pa bun.
  3. Phimbani buns ndi thaulo yoyera ya tiyi ndikuchoka kuti mukaukenso kwa zaka pafupifupi 45 kapena mpaka mutadzuka bwino.
  4. Yambani uvuni ku 425 F.

Pangani Miphinjiko

  1. Pangani mitsukoyo poyikamo batala, kuwonjezera madzi ozizira (1/2 tbsp) ndi kusakaniza kuti mupange mtanda wakuda. Ngati kouma kwambiri pangani madzi ambiri. Pukutani mtandawo mu mpira, kudula pakati, ndiyeno theka lachisanu ndi chimodzi. 6. Ikani mu furiji kwa mphindi 30. Mipira idzapita movutikira ndipo idzakhala yophweka.
  2. Sungani nyemba iliyonse yaing'ono mu sosaji yautali wochepa, kudula pakati ndikusunthira mozungulira 'saseji' iliyonse ku mtanda wa buns popanda kugogoda mpweya.
  3. Kuphika mu uvuni wokonzedweratu kwa mphindi 15 mpaka 20 kapena mpaka ubwino utaukitsidwa ndi golide wagolide. Chotsani mu uvuni ndi kusakaniza buns ndi kupanikizana. Ikani mabotolo pamtambo wa waya ndikusiya kuti muzizizira.
Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 274
Mafuta Onse 13 g
Mafuta okhuta 6 g
Mafuta Osatchulidwa 5 g
Cholesterol 20 mg
Sodium 822 mg
Zakudya 35 g
Matenda a Zakudya 3 g
Mapuloteni 5 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)