Mkate wa Ubwenzi, womwe umadziwikanso kuti mkate wa Amish sourdough, umaperekedwa mofanana ndi momwe kalata yachitsulo imagawidwira. Njirayi ndi yabwino kwa ophika mkate omwe akufuna kupanga mkate wosiyanasiyana pogwiritsa ntchito izi monga Chinsinsi.
Chimene Mufuna
- Phukusi 1 yogwira yisiti yowuma (1/4 ounce)
- 1 1/2 makapu madzi (110 mpaka 115 madigiri)
- 6 mpaka 7 makapu ufa (ogawanika)
- 2 supuni ya tiyi mchere
- Supuni 2 shuga
- 1 chikho chopangira chotupa cha udzu (kutentha kwa chipinda)
- 1/2 supuni ya supuni ya soda
Momwe Mungapangire Izo
- Sungunulani yisiti m'madzi ofunda.
- Gwiritsani ntchito makapu 2 1/2 ufa, mchere, shuga ndi choyamba cha sourdough .
- Sakanizani makapu awiri ndi awiri ufa ndi soda; akuyambitsa mu sourdough osakaniza. Pitirizani kuwonjezerapo ufa wambiri wa 1/2 mpaka 1 chikho momwe mungathe, kuphatikiza ndi supuni.
- Powonongeka bwino, perekani ufa wotsala kuti mupange mtanda wolimba ndi wofewa (mphindi zisanu ndi zitatu mpaka zisanu ndi zitatu).
- Mangani mu mpira ndikuyika mu mafuta odzola. Tembenuzani kamodzi kuti mudzoze pamwamba ndikuphimba ndi nsalu yoyera kapena pulasitiki. Akani malo otentha 1 mpaka 1 1/2 maola, kapena mpaka kawiri.
- Gwirani pansi ndi kugawa mtandawo pakati. Phimbani ndi kupuma mphindi 10.
- Gwiritsani mapepala awiri a mapaipi awiri kapena asanu ndi awiri kapena pepala lalikulu lophikirapo mikate yopanda masentimita 6. Pangani mtanda mu mawonekedwe omwe mukufuna. Anapanga mawonekedwe a X ndi mpeni. Phimbani ndikumangirira pafupi ola limodzi, kapena mpaka kawiri.
- Sakanizani uvuni ku 400 F. Kuphika mikate 35 mpaka 40 minutes. Kuli bwino pa waya.
Kusakanikirana kwa nyota kungakhale kozizira ndikugwiritsidwa ntchito patapita nthawi, ndiyambidwe kwatsopano kuyambira kumayambiriro koyambitsa kusakanikirana kwatha. Kuwonjezera pamenepo, ikhoza kuchepetsedwa kufika pafupifupi theka la mlingo woyenera wa nayonso mphamvu ikawasungira m'firiji mmalo mwa firiji.
Zambiri Zokhudza Ubwenzi Mkate
Chophika cha mkate choyambirira cha mkate choyamba cha Amish chimayambitsa chosakaniza, chomwe ndi m'malo mwa yisiti yophika yomwe ingagwiritsidwe ntchito kupanga mitundu yambiri ya mkate wophika. Ikhoza kupanga mkate wa amishinoni wa Amish, womwe umagwiritsira ntchito choyambira choyambira ndikuwonjezera kukoma kwa sinamoni.
Popanga mkate wa Amish wowawasa, amapanga makapu asanu. Wokonzeratu amasunga chikho chimodzi kuti apange kayendedwe katsopano ka kupanga mkate; Iye amapereka makapu atatu otsala kwa abwenzi kuti athe kudzipangira okha mikate. Chikho chimodzi choyamba chimapanga mkate wamba. Chakudya choyambirira chimatchedwanso kuti mkate wa amayi.
Pali nthawi yopangira ndi kugawa chakudya cha Amish. Kawirikawiri zimayambira pa Kuwonjezera kwa chikho chimodzi cha shuga, ufa ndi mkaka masiku asanu ndi limodzi.
Ndiye mkate wakophika ndipo wina wagawidwa wapatsidwa tsiku la 10. Ulendo wa masiku khumi, mulimonse, umapanga makapu asanu oyambitsa kusakaniza, omwe ayenera kugwiritsidwa ntchito kuphika mkate watsopano, kugawana ndi mnzanu, kapena kuyamba kuyambira.
Malingana ndi miyambo, munthu sayenera kuyembekezera masiku khumi asanayambe kugwiritsa ntchito chikho chimodzi choyamba; Ikhoza kugwiritsidwa ntchito monga cholowa chamsiti nthawi iliyonse. Koma kugwiritsira ntchito pa masiku oyambirira kungapangitse kuchuluka kwazinthu zoyambira pamapeto pake.
Pofuna kuteteza kusakanikirana koyambira kutuluka, ndi mwambo wodyetsa kuyambira (mkaka, shuga, ndi ufa) musanachotse chikho kuti mugwiritse ntchito. Pulogalamu ya kuphika masiku asanu imayambitsa nyamayi tsiku lililonse lachisanu ndikugwiritsa ntchito osakaniza tsiku limenelo kuphika mkate kapena mikate iwiri. Kusakaniza kotsala kumagwiritsidwa ntchito kuyamba tsiku lotsatira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 17 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 162 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |