Kukoma kwa chokoma ichi chokoma kwambiri ndi chofanana ndi mtundu wa tirigu wotchedwa Wheat Thins. Kukoma kwa zakudya zamtunduwu komanso maonekedwe obiriwira ndi otchuka ndi akuluakulu ndi ana. Iwo ndi osavuta kupanga ndipo ndi zokometsera zokoma.
Chifukwa opanga mankhwalawa amakhala ndi ubwino pang'ono kwa iwo, amamva kukoma kwambiri ndi tchizi kapena mkaka. Gwiritsani ntchito zida zowopsa, monga Grafton Village Cheddar kapena Bravo Farms Cheddar, kapena tchizi buluu monga Stilton, Cashel Blue kapena Rogue River Blue.harp cheddar, monga Grafton Village Cheddar kapena Bravo Farms Cheddar, kapena tchizi ngati buluu ngati Stilton, Cashel Mtsinje wa Blue kapena Rogue Blue.
Zowonjezeranso Zokonza ndi Maphikidwe Okhazikika
- Crackers Wakuda Kwambiri
- Cracker wa Zitsamba za Gluten
- Chiwombankhanga cha Lavash
- Griddle Breath Flatadad
- Roti flatbread
- Naan Flatbread
Chimene Mufuna
- 1 1/4 makapu ufa (tirigu wonse kapena woyera)
- Supuni 1 shuga
- 1/2 supuni ya supuni mchere (kosher)
- Supuni 4 (1/2 ndodo) batala (unsalted, kudula zidutswa zing'onozing'ono)
- 1/3 chikho madzi
Momwe Mungapangire Izo
- Chotsani uvuni ku 400 F. Lembani pepala lophika ndi pepala.
- Ikani ufa, shuga, ndi mchere mu pulogalamu ya chakudya. Onjezerani batala ndi kuphatikiza mpaka mafuta atchulidwa.
- Ndi tsamba likuyenda kuwonjezera madzi ndi kuphatikiza mpaka yosalala mtanda mawonekedwe.
- Njira yosavuta yopukusira mtanda ndi kuyamba kugawani mtandawo mu magawo 4.
- Sungani bwino ntchito yanu pamwamba ndikupukuta mtanda mu lalikulu makanda. Pamene mukupukuta mtanda, mutulutseni kawirikawiri ndikutembenuza mtanda kuti musamamatire kuntchito yanu. Pangani mtandawo woonda kwambiri momwe mungathere. Anthu ochepa kwambiri omwe amawotchera, ndi osowa kwambiri komanso osowa kwambiri.
- Gwiritsani ntchito mpeni wa pizza kapena mpeni wa batala kuti mudule mtanda mu opanga 1/2-inch square crackers. Ngati muli ndi zovuta komanso mapeto a mtanda achoka, mukhoza kuyesa kuupanga mpira kuti mutuluke, kapena kungopangitsani mtanda wa osokoneza.
- Ikani ophika pa pepala lophika lomwe liri ndi pepala la zikopa mpaka phokoso ndi lofiira kwambiri, pafupi maminiti khumi.
- Ozizira ndikusungira mu chidebe chotsitsimula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 143 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 20 mg |
| Sodium | 430 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |