Msuzi wokazinga ndi chakudya chodziwika kwambiri m'madera odyera achi China ndi Thai. Pangani mpunga wophika wobiriwira komanso wouma wambiri ndi chofunikira ichi pogwiritsira ntchito sesame mafuta ndi msuzi wa soya. Mukhozanso kuwonjezera tofu kapena masamba ena ku mpunga wanu wokazinga ngati mukufuna. Mchele wokazinga nthawizonse ndiwopupuluma komanso wamba kosavuta chakudya chamadzulo.
Ngati mukufuna kupanga mpunga wokazinga waku Asia, mungafune kuyesa mphukira ina ya ku America pa mpunga wambiri wa quinoa !
Chimene Mufuna
- Supuni imodzi ya sesame mafuta
- 3 makapu ofiira mpunga
- Supuni 2 ya maolivi
- Anyezi 1 (atayikidwa)
- 1/2 mutu kabichi (kagawo)
- Karoti (diced)
- Zosankha: 1/2 chikho cha nandolo
- Supuni 1 supuni ya soya msuzi
Momwe Mungapangire Izo
- Mu skillet wamkulu, chepetsani mpunga mu mafuta a sesame kwa mphindi imodzi kapena ziwiri, mpaka pang'onopang'ono. Onjezerani madzi ndi kuphika mpunga mpaka mutatha, pafupi mphindi 20 mpaka 25.
- Mu poto losiyana, sungani anyezi, kabichi, kaloti ndi nandolo mu mafuta a maolivi mpaka veggies ali pafupi pang'ono, pafupi maminiti asanu.
- Onjezerani mpunga wophikidwa ndikuyendetsa bwino mpaka mutagwirizanitsana ndikuwotcha. Onjezani msuzi wa soya ndikuphatikizani bwino, kuonjezera zambiri ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 551 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 162 mg |
| Zakudya | 99 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 13 g |