Lembani chidwi chanu cha pizza chokhala ndi skillet imodzi yokha ndi zinthu zina zochepa. Tchani pizza yanu yomwe mumakonda kwambiri mu mphika wa chitsulo , pamwamba ndi marinara ndi tchizi, kenaka kanike mpaka mutenge. Onjezerani basil wouma ndi tsabola wofiira-honey glaze, ndipo muyiwala kuti munayamba mwadziwa chiwerengero cha mnyamata wa pie.
Chimene Mufuna
- Chakudya cha pizza 1 pizza (chisanafike pamtunda)
- Supuni 1 ya mafuta a maolivi
- Supuni 3 mpaka 4 supu ya marinara
- 2 mpaka 3 makapu mozzarella (grated)
- Sakani mchere ndi tsabola wakuda
- Mwachidziwitso: Uchi ndi tsabola wofiira wofiira (wothira pamodzi mu mbale yaying'ono ndi madzi kuti asakanike)
Momwe Mungapangire Izo
Chotsani uvuni pamwamba pa momwe mungathere
Pukutsani mtandawo mumalo ozungulira omwe ndi aakulu kuposa skillet
Ikani zitsulo zokwana 9-12 masentimita zokhala ndi zitsulo zopangira zowonongeka. Sakanizani poto kuti itenthe koma osasuta.
Musatseke zotentha koma perekani poto ndi chitsulo cha chimanga ndi ufa. Ikani mtandawo mozungulira pamwamba pa poto ndikuukhazikitse pansi. Tengani mbali zowonjezerapo za mtanda ndi kuzungulira m'mphepete mwa poto koma onetsetsani kuti mugawire mtandawo mofanana pansi pano popanda malo owonda.
Sambani mtanda ndi mafuta omwe umayamba kuphika pang'ono pamoto.
Pamene mtanda uyamba kuphulika, uzani ndi mchere ndi tsabola ndi pamwamba ndi marinara msuzi. Gawani marinara pa mtanda, kupita njira yonse mpaka pamphepete mwa poto.
Pamwamba ndi makapu 2-3 opangira mozzarella tchizi.
Pogwiritsa ntchito uvuni wa uvuni kapena thaulo, jambulani pizza mu uvuni ndipo lolani kuphika kwa mphindi 10-15. Tchizi ziyenera kukhala zikugwedeza ndi golide.
Mwachidziwitso: tsambani chingwecho ndi kusakaniza uchi ndi chile flakes. Mukhozanso kuthira mafuta ndi maolivi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 170 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 16 mg |
| Sodium | 194 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 9 g |