Sartheles Psites (M'Chigiriki: σαρδέλες ριγανάτες, wotchedwa sATE-THEH-les ree-ghah-NAH-tes) ndi chakudya chokonda kwambiri ku Greece ndipo chimakhala chophweka kupanga. Chophimbacho chimapempha sardines, adyo, oregano, mandimu, maolivi, mchere, ndi tsabola. Gawo lovuta kwambiri la njirayi likhoza kupeza sardines mwatsopano- mwatsoka, zamzitini sichidzalawa chimodzimodzi. Ndipo mutagwiritsa ntchito sardines, muyenera kudya tsiku lomwelo-samafota bwino ndipo amavunda mofulumira.
Greece ili ndi gombe lachiwiri lalikulu kwambiri ku Ulaya, kotero, mwachibadwa, gawo lawo lofunika kwambiri ndilo nsomba-ndi sardine ndizosiyana kwambiri. Sardini imachotsedwa m'nyanja, yokonzedwa mwatsopano koma zosakaniza zosakaniza, kenaka imatumizidwa ngati chophimba kapena cholowa. Kugwiritsira ntchito Greek oregano kumapangitsa ichi Chinsinsi kukhala chotsimikizika. Kutumikira pamene muli ndi abwenzi pa nthawi yachisanu usiku - sartheles psites adzakondweretsa ngakhale a sardine-osakayikira ndikukondweretsa alendo anu.
Chimene Mufuna
- 2 mpaka 2 1/2 mapaundi abwino a sardines
- Mchere ndi tsabola watsopano wakuda pansi kuti alawe
- Supuni 2 rigani (Greek oregano), mocheperapo kuti alawe
- 5 mpaka 6 cloves adyo, thinly sliced
- 1/2 chikho
- mafuta a azitona
- 1/2 kapu yowonjezera madzi a mandimu
- 1/2 chikho madzi
Momwe Mungapangire Izo
- Chotsani uvuni ku 355 F / 180 C.
- Chotsani mamba ndi matumbo kuchokera ku sardini, ndikusiya mitu yoyenera.
- Ikani sardini mu poto yophika ndi pamwamba ndi zitsulo zonse zotsalira, pogwiritsa ntchito mchere, tsabola, ndi oregano kulawa (musamapende), kuwaza mofanana.
- Kuphika kwa mphindi 45 mpaka nsomba ndi golide ndipo khungu ndi crispy.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 341 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 0 mg |
| Sodium | 64 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 11 g |