Barley Chakudya Chakudya Chakudya Chisangalalo ndi kusintha kwakukulu kwa kayendedwe kotentha kotentha, komwe kumapangidwa ndi uchi, peyala yamadzi, sinamoni, ndi cranberries zouma.
Nthawi zambiri sindimakonda tirigu wotentha, popeza sindimakonda maonekedwe awo. Ndinakakamizika kudya oatmeal yotentha nthawi zambiri ngati mwana. Ziribe kanthu kuti mumayika shuga ndi kirimu wochuluka motani, ndibwino kuti musan oatmeal! Balere ndi osiyana. Ndimakonda kapangidwe ka balere . Ndi wofatsa mokwanira, ndikumadya pang'ono, kupita ndi chirichonse.
Mungagwiritse ntchito madzi a lalanje, madzi a chinanazi, kapena mtundu uliwonse wa madzi a chipatso mmalo mwa peyala ya peyala mu Chinsinsi chosavuta. Kapena gwiritsani ntchito golide woumba kapena currants mmalo mwa cranberries zouma. Yesani kudulidwa pecans kapena cashews mmalo mwa walnuts. Njira iyi ndi yodalirika!
Ngakhale zili bwino, mukhoza kupanga mapepalawa pasanapite nthawi, sungani mu furiji, kenaka perekani chimbudzi chotsatsa mumphindi kuti mukadye chakudya cham'mawa! Ingotsatirani malangizo mu Chinsinsi.
Chimene Mufuna
- 3/4 chikho cha balere
- 2 makapu madzi
- 2 makapu peyala timadzi tokoma
- Supuni 2 bulauni shuga
- Supuni 2 uchi
- 1/2 supuni ya sinamoni
- Sakani mchere
- 1/2 chikho chowongolera cranberries
- Supuni imodzi ya mandimu
- 1 chikho chodulidwa toasted walnuts
Momwe Mungapangire Izo
Sungunulani balere bwino mu strainer kapena colander ndi malo lalikulu saucepan ndi madzi, peyala timadzi tokoma, bulauni shuga, uchi, sinamoni, ndi mchere. Bweretsani kuyimitsa pazenera-kutentha kwambiri.
Pezani kutentha mpaka kutsika, kuphimba, ndi kuimirira kwa mphindi 40 mpaka balere ali pafupi. Onjezerani cranberries ndi madzi a mandimu ndikuyamikiranso maminiti 10-25 mpaka kusakaniza ndi kofiira ndipo balere ndi wachifundo. Gwiritsani ntchito walnuts ndikutumikira mwamsanga.
Izi zingapangidwe ndikusungidwa m'firiji mpaka masiku atatu. Mmawa uliwonse, kuti mutumikire, yikani 1 chikho cha izi osakaniza ndi supuni pang'ono za mkaka kapena zonona. Microwave pa mphamvu ya 50% kwa mphindi imodzi kapena ziwiri mpaka kutentha, ndiye kusangalala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 262 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 56 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 5 g |