10 Maphikidwe Opambana a Kadzutsa

Chakudya cham'mawa ndi chakudya chofunikira kwambiri pa tsiku; pa izi onse akatswiri amavomereza. Ndipo sikofunika kwambiri kuposa chaka cha sukulu. Ana omwe amadya kadzutsa amachita bwino m'kalasi. Maphikidwe awa amathandiza banja lanu kukhala olimba ndi kupitiriza mphamvu zawo. Zakudya zabwino kwambiri zotumikira pa nthawi yachakudya zimakhala ndi mbewu zonse monga oatmeal, zakudya zamapuloteni monga dzira ndi mkaka, ndi zakudya zowonjezera zakudya monga zipatso ndi zipatso zina.

• 01 pa 10

  Chophika Chophikira Chofulumira
  Ndimakonda coffeecake iyi; izo zimakhala zogwirizana ndi dzina lake! Ndiwopanga kupanga ndi zokoma. Chinsinsi choyambirira chinali ndi mtedza wodulidwa mu streusel; Ine ndimalowetsa mwamsanga kuphika oatmeal kwa mtedza ndipo ndapanga izo mwanjira imeneyo kuyambira pamenepo. Ndizosavuta, zokoma pang'ono, zokhala ndi zitsulo zolemera.

• 02 pa 10

  Pangani Patsogolo Mazira Otuka
  Pali china chokhudza kutaya poto mu uvuni ndikudikirira maminiti ochepa kuti mudye chakudya cham'mawa chomwe chimakondweretsa kwambiri. Kwa ine, kuti ndisayang'ane mazira yaiwisi m'mawa ndi kuphatikiza kwakukulu. Ndipo njira iyi ndi yodabwitsa; wokoma ndi wolemera.

• 03 pa 10

  Cranberry Orange Mkate

  Apa pali njira yabwino yodyera chakudya cham'mawa. Mkate wokoma mtima ndi wokometsetsawu uli ndi tchire ndi tchire lalanje!

• 04 pa 10

  Mufrimu Mufini
  Mafuta a mabulosi abuluu ali pafupi chakudya cham'mawa chamakono. Chinsinsichi chimapangitsa kuti ziphuphu zikuluzikulu zikhale zokhala ndi zipatso. Yum.

• 05 ya 10

  Cheesy Pasta Frittata
  Frittatas ndi omelets okhazikika omwe ndi osavuta kupanga. Mukhoza kuwonjezera chirichonse chomwe mumafuna frittatas: nyama yophika yophika, masamba atsopano, tchizi mumakonda. Ndipo refrigerate zotsala; Iwo amawotcha bwino kwambiri mu microwave kwa masekondi 15-20 panthawi iliyonse.

• 06 cha 10

  Maphikidwe a Banana Banana

  Mkate wabwino kwambiri wophika mkate ndi wangwiro kuti ugwire kuluma pamene ukutuluka pakhomo. Chinsinsicho n'chosazolowereka chifukwa pali madzi pang'ono, omwe amachititsa kuti mkate ukhale wofewa komanso wothira.

• 07 pa 10

  Zosangalatsa za Quiches

  Pangani quiche pogwiritsira ntchito ziwiya ngati maziko! Chokongola ichi, chodziwika bwino chimakhala chokoma kwambiri.

• 08 pa 10

  Sandwich Spready Salmon Kufalikira

  Ndani amati simungakhale ndi masangweji a kadzutsa? Ngati pizza yozizira ndi yosankha, ndikuganiza kuti sangweji yozizira ndi yabwino kwambiri. Sungweji yathanzi imadzaza ndi mapuloteni kwa kuyamba kwakukulu kwa tsiku lanu.

• 09 ya 10

  Mazira a Swiss Mazira

  Chinsinsi chodabwitsa chimenechi chinali chakudya changa cha kadzutsa pamene ndinali kukula. Ndi zophweka kupanga, mtima, ndipo aliyense amawakonda; ngakhale ana!

• 10 pa 10

  BLT Manga Zosakaniza Maphikidwe

  Ndipo potsiriza, sungweji yabwinoyi ndi yodzala ndi mtundu, mawonekedwe, ndi kukoma, ndipo ndizofunikira kudya kadzutsa tsiku lililonse.