Anyezi Poto Roast mu Foil ndi zochititsa chidwi zosavuta njira yomwe ndi imodzi mwa zosavuta mu repertoire. Mungagwiritse ntchito msuzi wouma wouma wothira, kapena muzipanga kusakaniza kwanu kuti muzitha kuika zowonjezera ndi sodium zokhutira. Ngati muyang'ana mosamala ku golosi kapena kugulitsirana, nthawi zina mungapeze msuzi wa anyezi wouma wosakaniza kusiyana ndi mitundu yosiyanasiyana.
Pali njira zingapo zosinthira chophweka ichi chophweka chachiwiri. Mukhoza kuwonjezera kansalu kofiira wa bowa msuzi kapena kirimu cha supse ya udzu wambiri kuti musadye nyama yanu, kapena kutsanulira chikho cha vinyo wa burgundy pa chowotcha. Musati muzipanga chokongoletsera chovuta kwambiri, ngakhale; kukongola kwake kuli mu kuphweka.
Mphuka zabwino za ng'ombe zowonjezerazi ndizomwe zimayambira, chuck maso roas t, kapena kuzungulira pansi. Nyama imakhala yabwino kwambiri nthawi yayitali yophika; minofu yogwirizana ndi mafuta imasungunuka kuti asunge ng'ombe yothira. Ng'ombe imaphika kutentha kwa mkati mwa pafupifupi madigiri 190 F; Izi ndizopambana kuposa zomwe zimachitidwa, koma ndizofunika kuti izi zitheke. Nyama idzagwa pang'onopang'ono pamene mutsegula zojambulazo ndikuchotsa ng'ombe.
Mukhoza kupanga msuzi kapena poto msuzi ngati mukufuna, kapena muthe kutsanulira madzi mu kapu ndi kuchepetsa pang'ono. Mwinamwake simukusowa kuonjezeranso mchere, monga msuzi wa supuni ya anyezi ndi wamchere kwambiri.
Gwiritsani ntchito zophika zokoma ndi zokometsera bwino ndi mbatata yosakanizidwa, masamba othokidwa, ndi saladi ya chipatso cha chakudya chabwino. Kapena, kuti mupange chakudya chophika chimodzi, ora lisanafike, yambani zojambulazo ndikuika mbatata tating'onoting'ono tambiri, bowa, ndi kaloti zapakati pa nyama. Lembani kachiwiri ndi kuphika mpaka masamba ali ofewa.
Chimene Mufuna
- 3 lbs. nkhumba kapena nyama ya chuck yophika
- 1 envelopu youma anyezi msuzi osakaniza
Momwe Mungapangire Izo
1. Ikani nyama pa 18x12 "pepala lopangidwa ndi katundu wolemera wa aluminium.
2. Fewani msuzi wouma wothira nyama. Lembani mwamphamvu pa zojambulazo, pogwiritsa ntchito makapu awiri.
3. Ikani nyama yophimba pamoto pa poto yowotchera ndikuwotchera pa madigiri 300 F kwa maola atatu, kapena mpaka nyama ili yabwino kwambiri.
4. Muzimitsa nyama ndi malo pa mbale yopangira. Thirani timadziti pa nyama ndi kutumikira, kapena pangani msuzi wa poto ndi timadziti.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 414 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 150 mg |
| Sodium | 113 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 47 g |