Chokoma Chotsukidwa Chosuta Mackerel Chophika pa Grill

Mackerel ndi nsomba zonenepa kwambiri zomwe zimatha kusuta fodya chifukwa sizidzauma ngati nsomba zoyera. Mu chokoma chokoma komanso chophweka kwambiri, amadya ndi shuga, dijon mpiru, tsabola , ndi mandimu.

Mungagwiritse ntchito magalasi kapena grill grill ndi ziboda zolimba zomwe mukufuna. Ngati mukufuna, mukhoza kulowetsa nsomba ina yamdima, yowirira mafuta a mackerel.

Ngakhale kuti chophikiracho n'chosavuta, muyenera kumakonzekera nthawi yobwereza. Nsomba zimatenga ola limodzi chabe. Komanso, nkhuni zanu za nkhuni zidzakhala bwino ngati zilowetsedwa kwa ola limodzi kapena kuposa.

Chimene Mufuna

• 1/4 chikho chamchere (coarse)
• 1/4 chikho shuga (woyera)
• 4 zolembera (pafupifupi makilogalamu imodzi) mackerel (khungu pa, kapena nsomba iliyonse ya mdima)
• Supuni 2 timapepala wakuda (mwatsopano)
• Supuni 1
• Dijon mpiru
• Supuni 2
• madzi a mandimu (atsopano)
• 2 Zophimba zopaka nkhuni (pafupifupi 1 1/2 makapu)

Momwe Mungapangire Izo

Kukonzekera

1. Lembani makapu awiri a nkhuni zolimba (pafupifupi 1 1/2 makapu) m'madzi okwanira kuwaphimba kwa ora limodzi kapena maola 24.
2. Mu mbale yaing'ono, sungani mchere ndi shuga ndikuzaza nsombazo kumbali zonse ziwiri.
3. Aloleni mabalawo akhale maminiti 30 mpaka 40; onetsetsani ngati chipinda chili chotentha kwambiri.
4. Sakanizani tsabola, mpiru wa Dijon, ndi mandimu. Sakanizani chisakanizocho muzitsulo. Yambani maminiti 30.

Kusakaniza Ndi Makala

1. Ngati mukugwiritsa ntchito galasi yamoto, chotsani zitsulo ndikupanga moto wawung'ono.
2. Pamene makala amawotcha, ayendetseni kumbali imodzi, pamwamba ndi zipsu ndikubwezeretsani.
3. Sungani nsomba za madzi omwe amadzimadziramo ndikuzitsuka phulusa lirilonse lomwe silinathe. Ikani zojambulazo pa pepala la aluminiyumu zojambulazo.
4. Ikani zojambulazo pambali pa grill kutali ndi makala.
5. Sungani mazenera angapo muzojambulazo ndikuphimba grill, kutsekera mpweya wonse koma imodzi.
6. Onetsetsani nsomba kuti muzipereka patatha mphindi 15. Zimatheka ngati zimagunda pamene zakhudzidwa ndi mphanda pafupi ndi m'mphepete mwake. Iyenso iyenera kukhala yolimba ndi yokhala ndi kutumphuka kowala, koma siuma mkati.

Kusakaniza Ndi Gasi

1. Ngati mukugwiritsira ntchito grill, chotsani zowonongeka, mutembenuzire zofukiza m'modzi, ndi pamwamba pa miyala ya lava kapena mbale ya kutentha pamoto wotentha ndi chips.
2. Bwezerani phokosolo.
3. Ikani nsomba pa pepala la aluminiyumu zojambulazo; Ikani zojambulazo pambali pa grill kutali ndi zotentha.
4. Gwirani zoboola zingapo muzojambulazo ndikuphimba grill.
5. Onetsetsani nsomba kuti muzipereka patatha mphindi 25. Gwiritsani ntchito malangizidwe a galasi lamoto kuti muwone kuti nsombazo zachitika.

Gwero la Chinsinsi: "Nsomba: Complete Guide for Kugula ndi Kuphika" ndi Mark Bittman (Houghton Mifflin Harcourt).

Malingaliro Othandizira

Chilichonse chimene mumaphika pa grill ndi chokwanira kumbali za chilimwe, ndipo mackerel iyi ndi yosiyana. Pitani ndi anthu omwe amakayikirapo ndizo zisankho zabwino: mbatata kapena saladi pasitadi, fries, kapena coleslaw. Chophimba chosangalatsa pa slaw ndi kuwonjezera dijon mpiru ndi madzi a mandimu ku kuvala kotero izo zimawakometsera ku mackerel.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	380
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	7,120 mg
Zakudya	102 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)