Kolifulawa wokazinga ndi saladi ya Quinoa

Maamondi a mchere wothira mafutawa amapatsa quinoa zokoma, zokoma zokoma saladi zowonjezera zokoma ndi zokondweretsa. Pali njira zochepa zokonzekera, koma ndizosavuta kuziyika pamodzi. Gwiritsani ntchito saladi yosangalatsa kapena yotentha.

Chimene Mufuna

• 1 mutu waukulu wa kolifulawa
• 1/2 supuni ya supuni mchere wosakaniza
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• dash mchere wa garlic
• 1/4 chikho cha mafuta
• 1 chikho chophika quinoa
• 1 chikho cha nandolo yosungunuka, yophika basi mpaka wachifundo
• 2 anyezi wobiriwira, mopepuka pang'ono
• 1/3 chikho chinapulidwa amondi a blanched
• Supuni 2 mpaka 3 mandimu
• mchere ndi tsabola, kuti alawe

Momwe Mungapangire Izo

1. Kutentha uvuni ku 375 ° F.
2. Kusiyanitsa kolifulawa kukhala ang'onoang'ono florets. Lembani chophimba chachikulu chophika chophika ndi chophimba ndi kuyika kolifulawa ndi supuni ya 1/2 ya mchere wotchedwa kosher, supuni ya supuni ya 1/2, ufa wa adyo, ndi mafuta. Pitirizani pa poto yophika ndikuphika kwa mphindi pafupifupi 15 mpaka 20, kufikira mchifundo komanso mopepuka.
3. Ikani zouma skillet pa sing'anga kutentha. Onjezerani amondi ndi kuphika, oyambitsa, mpaka atakhala obiriwira ndi onunkhira. Chotsani kutentha.

1. Sakanizani kolifulawa yokazinga ndi quinoa yophika ndi nandolo, maamondi opangidwa ndi toast, wothira masamba anyezi, ndi supuni 2 za madzi a mandimu. Sakani ndi kusintha kusintha. Onjezani madzi ambiri a mandimu ngati mukufuna.
2. Kutentha kapena kuzizira pa saladi, mtola amawombera, kapena masamba a sipinachi.

Amatumikira 4.

Mwinanso Mungakonde

Kolifula Wokazinga Ndi Tchizi ya Parmesan

Zakudya izi ndi njira yabwino yosangalalira mwatsopano kolifulawa. Kolifulawa imatenthedwa ndi chisakanizo chodalirika cha adyo ndi tchizi cha Parmesan, ndiye icho chatsekedwa ku ungwiro.

Kolifulawa Yophika

Dothi la Curry ndi cilantro limaphatikizapo kukoma kwambiri kosavuta kokafulawa kake. Pangani cholifulawachi kukhala ngati mbali yamphongo kapena mupange chakudya chokwanira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	332
Mafuta Onse	21 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	14 g
Cholesterol	0 mg
Sodium	436 mg
Zakudya	29 g
Matenda a Zakudya	9 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)