Zakudya zopangira zophika zimenezi zimapangidwa ndi msuzi wokoma wokometsera.
Msuzi wa ketchup wosavuta umaphatikizapo paprika ndi ufa wa chili, Worcestershire msuzi, viniga wosakaniza, komanso zakudya zosakaniza shuga. Ngati mumakonda msuzi wamatsenga, yesetsani msuzi wofiira ndi msuzi kapena msuzi wa mchere .
Kuthandizidwa kowonjezereka, sungani mthiti yophika ku grill kwa mphindi khumi ndi zisanu zokha.
Onaninso
Ovuni Zophika Nkhumba Zosakaniza
Chimene Mufuna
- 4 mapaundi a nkhumba zoperekera
- 2 anyezi apakati, sliced
- 2 supuni ya supuni ya viniga
- Supuni 2 za supuni ya Worcestershire
- Supuni 1 ya mchere
- Supuni 1 ya papuriya ya Hungary
- 1/4 1/2 supuni ya supuni pansi tsabola ya cayenne
- 1/2 supuni ya supuni pansi tsabola wakuda
- Supuni 1 ya chili
- 3/4 kapu ya ketchup
- 3/4 chikho madzi
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F
- Chotsani khungu la siliva kumbuyo kwa nthiti. Gwiritsani ntchito thaulo lamapukutu kapena mapepala kuti mumvetsetse mapeto a khungu la siliva ndikulichotsa.
- Dulani zidutswazo muzipinda zazikulu zotumikira. Fukusira spareribs ndi mchere ndi tsabola.
- Ikani nthiti mu poto yowotcha yojambula ndi kuphimba ndi anyezi.
- Gwirizanitsani zotsalira zotsalira; tsanulirani pa nthiti.
- Phimbani poto molimba ndi zojambulazo ndi kuphika mu uvuni wa preheated kwa maola 1 1/2. Baste nthawi zina ndikutembenuza spareribs nthawi zingapo.
- Chotsani zojambulazo ndikupitilira kuphika kwa mphindi 15 kuti muzitsuka zofiira.
Kusintha
- Kuti mukhale msuzi wokoma, yikani supuni kapena awiri shuga kapena bulauni.
- Pofuna kusungunula zitsulozo, chotsani zojambulazo ndikuchotsani nthiti ku moto wotentha kapena mafuta. Kuphika kwa mphindi khumi ndi zisanu motalikira, kapena mpaka utayika bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 764 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 262 mg |
| Sodium | 486 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 82 g |