Mafuta okongolawa a bakewa ndi osavuta kukonzekera ndi kuphika wophika pang'onopang'ono. Yesani ham ndi mbatata passato kuti mukhale ndi chakudya chamadzulo cha sabata, kapena muzichigwiritsira ntchito brunch pamodzi ndi mabiskuti .
Chimene Mufuna
- Mapaundi 32 Mtambo wachisanu wachisanu wa mazira a mbatata yabuluu, thawed
- 1 ikhoza (pafupifupi 10 1/2 ounces) msuzi wobiriwira wa Cheddar, wosasinthika
- 1 ikhoza (pafupifupi 10 1/2 ounces) kirimu yamadzimadzi ya supulo ya udzu winawake, wosasinthika
- 8 ma ounces ofewa kirimu wowawasa
- Gulu 1 (pafupifupi 8) anyezi wobiriwira, okonzedwa ndi wochepa
- 1 mtsuko (2 ounces) inachitidwa pimiento, yothidwa
- Mafuta 8 mpaka 12 ophika nyama
- Supuni 1 ya Creole kapena
- Kajunjun style seasoning
- 1/4 supuni ya supuni pansi tsabola wakuda
- Supuni 2 zinasungunuka batala
Momwe Mungapangire Izo
- Gwiritsani ntchito zowonjezera zonse wophika pang'onopang'ono; Yambani mofatsa kuti muphatikize.
- Phimbani ndi kuphika pansi kwa maola 5 kapena 6.
Zimatumikira 8.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 685 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 97 mg |
| Sodium | 873 mg |
| Zakudya | 61 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 22 g |