Mkate wophika Mkate ndi umodzi mwa masupu akale kwambiri a ku Britain ndipo amakafika nthawi zakale. Pakuti chokhalirapo kuti apulumutsidwe kwa nthawi yayitali sichinthu chochepa chozizwitsa koma ndi chiyani chimene chimapangitsa kuti bungwe la Britain ilo.
Msuzi anali kamodzi kokha kaamba ka zakudya zonse za ku Britain zopatsa mkate, mbale zomwe zinagwiritsidwa ntchito kuti azigwiritsa ntchito kanyumba kakhitchini, mkate. Fufuzani zakudya zambiri za ku Ulaya ndipo mudzapeza chimodzimodzi chakudya chawo chokhazikika ( Panzanella ndi chitsanzo chabwino).
Mkate unali (ndipo akadali) njira yabwino kwambiri yowonjezera msuzi kapena msuzi, ndipo ngati munaponyera chidutswa cha mkate mu supu ndikuyang'ana kuti ikhale bowa, mumvetsetsa izi.
Msuzi wophika mkate tsopano ndiwotheka ndi wofunika pa tebulo la Khirisimasi, ndipo wangwiro ikugwirizana ndi Turkey koma palibe choopseza ku Sauce ya stranberry. Mkate wa mkate uli wokoma ndi zigawo zonse za chakudya chamadzulo cha Khirisimasi, sungani msuzi, mbatata yotentha kwambiri mu msuzi ndipo mundiuze kuti sizodabwitsa.
Komabe, msuzi sayenera kusungidwa tsiku limodzi pachaka. Yesani ndi nkhuku zonse chaka chonse ndipo penyani ndichisangalalo pakupezeka kwa msuzi ndi msuzi wonyezimira ndi sabata lanu. Icho chimagwiradi ntchito, chimene mosakayikira ndicho chifukwa chakhalapo kwa zaka zambiri.
Chimene Mufuna
- 300m (10 fl oz) mkaka umodzi wokha
- 150 ml (5 fl oz) kirimu wambiri
- Anyezi 1, opakidwa ndi odulidwa ndi clove 6
- 1 bay tsamba
- 75g (1 ΒΌ) makapu) mkate watsopano
- 25g (1 oz) batala
Momwe Mungapangire Izo
- Ikani mkaka wamadzimadzimadzi, awiri odzola anyezi, ndi Bay tsamba mu lalikulu saucepan.
- Bweretsani ku chithupsa kusamala chisakanizo sichiphika. Tembenuzani kutentha ndi kusiya poto ndi kirimu kuti muime kwa pafupi maminiti 10 kuti muzizizira komanso kuti oonetsera apereke mosamala.
- Chotsani anyezi mu poto ndikupitiliza kumbali imodzi, werengani pansipa chifukwa chake mukufuna kusunga anyezi.
- Onjezerani zinyenyeswazi za mkate , poto, pikani ndi supuni yamatabwa mpaka chisakanizo chikuwoneka bwino ndikusafuna (simukufuna kuti msuzi ukhale wosalala bwino, uyenera kukhala ndi mawonekedwe a mkate.
- Onjezerani batala ku poto ndi kusonkhezera, nyengo ndi mchere ndi tsabola wakuda kuti mulawe ndikutumikira. Ngati simugwiritsira ntchito pang'onopang'ono, onetsetsani msuzi ndi clingfilm (pulasitiki) mpaka mutayenera kapena mutseke kumbali imodzi kuti muzizira.
Gwiritsani ntchito anyezi ku Sauce Mkate
Anyezi ndi zokoma kwambiri kuti asiye. Nthawi zonse chotsani clove musanayambe.
Dulani anyezi kuti mukhale wochepa kwambiri ndipo onjezerani mchere kuti muthe kuyamwa. Kapena anyezi akhoza kudulidwa kumalowa ndikugwiritsidwa ntchito limodzi ndi chowotcha. Idzawombera bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 363 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 66 mg |
| Sodium | 242 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 7 g |