Ngati mukufuna kuyesa mkaka wambiri wa mkate wa banki, izi ndi zabwino kwambiri. Chifukwa chosakanizidwa ndi dzira ndi kopanda mkaka, ndi 1/3 chikho cha margarine wambiri , ndi mafuta ochepa kwambiri kuposa mkate wamba.
Kuti ndiwamwetse pang'ono, ndimakonda kuwonjezera shuga pamwamba pa mkate wanga wa nthochi ndisanaphike, kuti ndiwathandize. Kapena, yesani kuwonjezera chokoleti cha chokoleti mu chisakaniziro musanayambe kuphika mkate wa chokoleti cha banana. Inde, sizingakhale mafuta ochepa ngati mutatero!
Chifukwa china chachikulu chimene ndimakondera chophika cha mkate cha mkate cha banja chochepa ndi chakuti ndibwino kuti anthu atsopano aziphika. Ngakhale simunadziwe kuti ndi kosavuta kuphika ndi dzira m'malo mwake , mungathe kupanga mkate wotsamba wa banki - palibe dzira kapena malo olowa m'malo omwe amawathandiza .
Ngati ndinu watsopano kuphika mikate, izi ndizomwe mungachite kuti muyambe. Aliyense amakonda mkate wa nthochi! Koma, ngati mukuvutikitsidwa ndi mkate wa nthochi, ndiloleni ndikuwonetseni njira yodisangalatsa: Mkate wamphongo wopanda mafuta wopanda mafuta , kapena yesani mkaka wa mkate wa zukini.
Chimene Mufuna
- 1/3 kapu ya margarini ya vegan kapena a
- chotsatira cha batala wamchere
- 1/2 chikho shuga
- 2 makapu ufa
- 1 1/2 tsp ufa wophika
- 1/2 tsp soda
- Nkhumba zophika 2, yosenda
- 1/2 chikho cha soy mkaka
- 1 vp vanilla
- 1/2 chikho chodulidwa walnuts kapena mtedza wina wodulidwa (mwachisawawa)
Momwe Mungapangire Izo
Choyamba, yambani zophika uvuni ku madigiri 350. Kenaka, konzekerani phula la mkate ndi malaya osakanizika kapena chovala choyera cha margarine. Mukhozanso kuphika poto ndi shuga, ngati mumakonda mkate wotsamba wa banki ndikuupatsa chokoma chokoma, kunja kwake.
Sakanizani margarine wa vegan ndi shuga, kenako muyese mu ufa ndi kuphika ufa ndi soda.
Pomwe ufa ukuphatikizidwa bwino, pitirizani mu nthochi yosungunuka, mkaka wa soya ndi vanila, wopangitsa kuti muphatikize bwino.
Pewani pang'onopang'ono mu walnuts, kapena mtedza wina uliwonse wodula womwe mukufuna kuwonjezera.
Thirani mitsuko mu poto wophika mafuta ndi kuphika kwa mphindi 50.
Mphukira wopanda tsamba ndi mkaka wopanda mkaka wa mkate wophika mkaka umalembedwanso ndi chilolezo kuchokera ku The Compassionate Cook Cookbook
Zowonjezera Zamasamba ndi Zakudya Zam'madzi Zophika Zakudya Zakudya Zam'mawa
- Maphikidwe Opopopera Opambana a Tofu
- Zofukiza Tofu Zosakaniza ndi Bowa Chinsinsi
- Chosavuta Chosakani Pancake Recipe
- Chosamba Chosabala Mafuta Apple Banana Muffins
- Zitsamba Zamadzimadzi Zam'madzi
- Chophika chaching'ono cha Banana French
- Chosegulira Chosavuta Latkes
- Nkhumba za Broccoli Quiche
- Mitsempha ya Mphumba Yamagulu
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 152 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 275 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |