Mphuno ya pudding yopanda mkaka nthawi zonse imakhala yovuta ndipo ndi yosavuta kuvala ndi zipatso, zopanda chokoleti zopanda mkaka , kapena zonunkhira zomwe mumakonda!
Pudding ndi imodzi mwa zakudya zosavuta komanso zofulumira zomwe zimatha kukonzekera nthawi iliyonse ya sabata ndipo zingasangalatse ngati zakumwa zozizwitsa zokometsa sukulu kapena chakudya chamadzulo.
Chimene Mufuna
- 2/3 chikho shuga (woyera)
- 1/4 supuni ya supuni mchere
- 1/4 kapu cornstarch
- Makapu 2 1/2 mkaka wa amondi (njira zina zopanda mkaka kapena zosakaniza mkaka)
- 4 lalikulu mazira yolks
- Supuni 1
- vanila kuchotsa
Momwe Mungapangire Izo
- Mu yaing'ono saucepan, whisk pamodzi shuga ndi mchere.
- Muzakudya kakang'ono, phatikizani chimanga ndi supuni 2 za mkaka wa amondi , kusakaniza kufikira zitasungunuka.
- Onjezani chimanga chaching'ono, osakaniza amondi mkaka ndi dzira yolks ku saucepan, whisking mpaka kuphatikiza.
- Kuphika pudding pa sing'anga kutentha, oyambitsa zonse, mpaka kusakaniza thickens ndi thovu amangoyamba kupanga pamwamba.
- Kupukuta mowirikiza, kutentha kutentha mpaka kutsika ndikuphika kwa mphindi imodzi yochulukirapo.
- Thirani pudding kudzera bwino sieve mu zotentha mbale ndi kusonkhezera mu vanila Tingafinye.
- Ikani mapepala apulasitiki molunjika pamwamba pa pudding ndikuwotchera maola awiri musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 275 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 226 mg |
| Sodium | 204 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 9 g |