Nkhuyu zatsopano zimadziwika, zovuta kwambiri. Mukamawaphika mchere wambiri, mumasintha nkhuyu zowonongeka zomwe zimatha koma tsiku limodzi kapena awiri mu heartier, zomwe zimakhala zosavuta kwambiri.
Dziwani kuti iyi ndi njira yabwino kwambiri yogwiritsira ntchito nkhuyu zabwino kwambiri, makamaka nkhuku zofiira , chifukwa zimaphika ndi madzi okoma. Kutumikira nkhuyu ndi madzi awo okha - kapena, ngakhale bwino mu lingaliro langa lodzichepetsa, pamwamba pa ayisikilimu kuti zitheke. Amakhalanso okongola pamtunda wosasunthika (monga chakudya cham'mawa kapena mchere), amawotchera oatmeal kapena mbewu zina zotentha, kapena pamapanga kapena mafuta (Ndadziwidwa kuti ndiwachotsere pang'onopang'ono). Nkhuyu zophika zamasamba zimakhalanso zokondweretsa monga zothandizira zakudya zomwe zimapindula ndi zotsekemera monga nkhumba, bakha, kapena mwanawankhosa.
Kuti mudziwe njira zina zomwe mungagwiritsire ntchito nkhuyu zatsopano, onani Maphikidwe a Mafini Osavuta .
Chimene Mufuna
- 12 nkhuyu zatsopano
- 1/2 chikho shuga
- 1/2 sinamoni ndodo
- Ma clove onse awiri kapena atatu (mwasankha)
- Peppercorns zakuda zokha ziwiri kapena zitatu (zosankha)
- Mankhwala a cardamom okwana 1 mpaka 2 (osankha)
- 2 allspice zipatso (mwakufuna)
- 1/4 supuni ya tiyi yapamadzi yowonjezera yogula (posankha)
Momwe Mungapangire Izo
- Bweretsani shuga ndi madzi 1 chikho kuti muimire mu thumba lamasamba (ziyenera kukhala zazikulu kokwanira kugwira nkhuyu zonse). Onetsetsani kuti pakufunika kuthetsa shuga. Onjezerani theka la ndodo ya sinamoni ndi zina zilizonse zonunkhira zomwe mumasankha kuzigwiritsa ntchito (kapena zonsezi!) Ndi kuimiritsa madzi kwa mphindi 10.
- Chotsani ndi kusiya zitsamba za nkhuyu; ikani nkhuyu mu madzi. Imani pafupi mphindi zisanu. Musati muwaphike iwo motalika kwambiri, kapena iwo adzagwa kwathunthu.
- Chotsani nkhuyu ku madziwa ndi kulola nkhuyu ndi madzi kuti azizizira mosiyana kwa mphindi khumi (ngati mutasiya nkhuyu, zidzakondweretsa ndikuyamba kugwa pang'ono, kotero ngati izo zikumveka bwino, zizisiyeni!).
- Kamodzi utakhazikika pang'ono, kanizani madzi, tulutsani zonunkhira, ndi kutsanulira madziwo kumbuyo kwa nkhuyu.
Gwiritsani ntchito nkhuyu kutenthetsa-alidi okondwa panthawi ino-kapena sitolo, yokutidwa ndi kutentha, kwa pafupi masabata awiri (akhoza kukhala nthawi yayitali, koma nkhuyuzo zidzakhala zocheperapo ndi zofiira pa nthawi, ndipo ziyamba kugwa patapita pang'ono pambuyo pake). Ndimakonda kuika nkhuyu mu mtsuko wa galasi ndikutsanulira madzi pa iwo kuti asungire furiji-njira imeneyo ndikutha kuwawona ndikukumbukira kuti ndiwagwiritse ntchito posakhalitsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 263 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Zakudya | 68 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 2 g |