Ngati mutenga zukini zing'onozing'ono ndikuzidula kutalika, mudzapeza kuti ndizosavuta kudya. Sikuti njirayi ndi njira yosavuta yokonzekera zukini, koma zakudyazi zimaphatikizapo zowonjezera zosakaniza. Pakuti Chinsinsi, Ine ndikusonyeza kuwaza pang'ono grated Parmesan tchizi pamwamba asanayambe kutumikira.
Chimene Mufuna
- 3 sing'anga zukini kudula mu magawo 1/2-inch-wandiweyani magawo
- Supuni 3/45 mL
- mafuta a azitona
- Supuni 2/10 mL zouma oregano
- 1-2 adyo cloves, minced
- Supuni 1/5 mL zouma rosemary
- 1/2 supuni ya tiyi / 2.5 mL mchere
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
Momwe Mungapangire Izo
1. Yambani chakudya chamtundu wambiri chifukwa cha kutentha kwakukulu.
2. Sakanizani maolivi ndi zitsamba, adyo, mchere, ndi tsabola wakuda mu mbale yaing'ono.
3. Thirani zukini ndi mafuta osakaniza. Ikani zukini magawo pa grill ndikuphika mpaka wachifundo, pafupi 2 mpaka 4 mphindi pambali.
4. Pamene yophika, ikani zukini mbale ndi pamwamba ndi grated parmesan kapena crumbled feta. Kutumikira mwamsanga.
5. Kutumikira monga mbale yaikulu kapena mbali kapena kugwiritsa ntchito saladi, masangweji, ndi wraps.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 104 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 201 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |