Kodi margarine vegan ? Izi mwina ndi imodzi mwa mafunso omwe kawirikawiri amafunsidwa omwe alendo ku imelo yapailesi yanga ndikufunsayo. Chisokonezo mwina chimakhala kuti ngakhale margarine sali oyeretsa mkaka , monga mafuta, nthawi zambiri amakhala ndi zida zamtundu , zomwe zimakhala ngati whey kapena lactose. Anthu omwe ali ndi mkaka ndi mkaka wambiri amatha kugwiritsa ntchito mankhwala omwe alibe mkaka pang'ono ngakhale pang'ono.
Kotero, kodi pali chinthu chonga margarine a 100 mkaka wopanda mkaka? Pemphani kuti mupeze!
Koma choyamba - chiwindi ndi chiyani? Ngati simukudziwa kuti nkhosweyi ndi yotani, mufuna kufufuza tanthauzo la vganje losavuta, ndipo ngati mukuyang'ana maphikidwe a nkhumba, mudzapeza maphikidwe ambiri a zamasamba pano.
Kodi Margarine Zimayenda?
Mwinamwake mukudziwa kuti batala ndi mkaka wochokera kwa ng'ombe, koma bwanji margarine? Kodi ma margarini ali ndi mkaka kapena ndibwino kuti alowe m'malo mwa batala? Ndipo kwenikweni, kodi margarini ndi chiyani?
Ambiri a margarine amapangidwa kuchokera ku mafuta a soya kapena mafuta ophatikiza, koma makamaka ali ndi mankhwala ochuluka monga whey kapena lactose. Pali zochepa zomwe sizimaphatikizapo, kuphatikizapo Blue Bonnet Light Margarine, ndi Smart Balance Light Margarine.
Monga margarine ambiri ali ndi mkaka wambiri, iwo sali ovuta. Komabe, ngati mukufuna kutsimikiza kuti margarine omwe mukugwiritsira ntchito ndi 100% vegan, mungagwiritse ntchito mankhwala omwe akugulitsidwa makamaka monga kufalikira kwa mkaka osati mkaka.
Zina zomwe sizimanga mkaka zimadzitcha okha "obwezera batala" kapena "osakhala mkaka wophika mkaka". Kuti ndikhale wophweka, ndimawatcha "margarine" koma ena nthawi zina amawatcha "mafuta". Ngati mukuyang'ana ma labels kufunafuna margarini wathanzi, onetsetsani kuti mukuyang'ana whey, lactose, casein, ndi caseinate, zomwe zimachokera ku mkaka zomwe zimagwiritsidwa ntchito nthawi zambiri m'ma margarines.
Kodi Ndondomeko Yotani Imeneyi Ndi Nkhumba Yabwino Kwambiri Margarine Kuti Mugwiritsire Ntchito Monga Msuti Wosakaniza Laiti?
Kwa ndalama zanga, margarine yabwino kwambiri imayenera kukhala imodzi yomwe ndingagwiritse ntchito, kaya ndipange msuzi wa tchizi wambiri wosakaniza mkaka ndi wobiriwira, wogwiritsira ntchito kuphika mikate yamagazi ndi mufine zamagazi , kapena kuti azifalitsa toast. M'mawu ena, ziyenera kukhala zogwira ntchito komanso kulawa zabwino zokha .
Pazifukwa izi, margarini yanga yamakono yopanda mkaka ndi chizindikiro cha Earth Balance . Imawakonda kwambiri komanso amisiri amatha kukhala osasinthasintha ndipo ndi ofunika kwambiri. Monga bonasi yowonjezera, imakhalanso wopanda gluten, osati GMO, ndipo, mosiyana ndi margarines ambiri, ilibe mafuta a hydrogenated . Monga mankhwala osakanikirana, Earth Balance imakhalanso wopanda cholesterol. Dziko la Balance la vegan margarine m'malo mwake limabwera muzitsulo komanso mu kabati, ndipo pali mitundu yambiri yosiyanasiyana (ngakhale ndimakonda kwambiri "Yoyamba", yomwe imabwera mu golide wagolide, er, mtundu wa batala.
Ndimakondanso ma margarini omwe amapangidwa kuchokera ku 100% ya soya ndi china chilichonse. Mavitamini oyera a soya amagwira ntchito pophika koma alibe ubwino wokwanira umene Earth Balance umadyera yokha ndi mkate.
Ndipo, pomwe botolo la kokonati likuyamba kutchuka, ilo liri lapadera - ngakhale ndithudi limakhala lokoma - kulawa kwake, ndipo sikuneneka bwino kotchedwa buttergan kapena margarine mmalo mwake, mwa lingaliro langa, malingana ndi zomwe mukufunikira.
Kodi Ndingagwiritse Ntchito Bwanji Vegan Margarine Monga Chophimba Chophimba Chophika?
Mungagwiritse ntchito Earth Balance m'njira iliyonse yomwe imayitanitsa margarine wamagazi, ndipo pafupifupi pafupifupi chophimba chilichonse chomwe chimafuna batala. Ingosintha mmalo mofanana ndi margarine wamagazi kwa batala . Mitundu ina ya margarine ya mkaka, monga Smart Balance kuwala, sagwira ntchito pophika monga Earth Balance, ndipo imanena choncho pamalopo. Choncho, mukakayikira, khalani ndi nthawi yowerenga lemba ngati simukudziwa ngati margarine wanu ndi oyenera kuphika.
Mitundu ya Vegan Margarine
- Dziko Lapansi
- Margarine Yoyera Bonnet ya Buluu
- Kulimbitsa Magetsi Kuwala