Mtedza wa Feta nthawi zambiri umagwirizanitsidwa ndi Greek cooking. Komabe, ndiwotchuka kwambiri mwa zakudya zonse zomwe amadya ku Middle East! Feta imatulutsa zitsamba ndi zonunkhira bwino ndipo zimakhala zogwirizana ndi zakudya zambiri. Kuviika kumeneku kumaperekedwa ndi pita mkate wedges kapena crackers.
Chimene Mufuna
- 8 ounces feta cheese
- Supuni 2 timadzi timadzi
- Supuni 2 za masamba
- Supuni 1 1/2 mafuta a maolivi
Momwe Mungapangire Izo
- Gwedezani ndi phala feta tchizi ndi mphanda ndi mafuta ndi mandimu mpaka zowonongeka ndi zokoma.
- Gwiritsani ntchito pita wedges kapena opanga phokoso.
Kusiyana
Zitsamba zambiri ndi zonunkhira zikhoza kuwonjezedwa ku Chinsinsi ichi cha "kukankha". Yesani kuwonjezera supuni ya supuni ya dill, oregano, ufa wa adyo, kapena zitsamba zina kapena zonunkhira. Kwa zonunkhira monga chitowe kapena caraway, yambani ndi supuni ya 1/8 ndikuwonjezerani molingana ndi kukoma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 517 |
| Mafuta Onse | 48 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 101 mg |
| Sodium | 1,040 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 16 g |