Chikhalidwe cha nkhuku (chomwe chinakhazikitsidwa mu 1930s ku Divan Parisien Restaurant ku New York City) chimapangidwa ndi kuwonjezera kwa cheddar tchizi, ndipo msuzi wokometsetsana nawo nthawi zambiri amakhala ndi Sherry. Izi zimapangidwa ndi zonona za supse ya nkhuku chifukwa zimakhala bwino m'mphika wophika. Khalani omasuka kuwonjezera kupopera kwa sherry youma ku msuzi ndi pamwamba pa mbale ndi shredded cheddar tchizi ngati mukufuna chinachake choyambirira pa choyambirira.
Kutumikira izi mosavuta, kulawa kwakukulu kwa nkhuku zophika ndi saladi ndi mkate wophika chakudya chokoma cha tsiku ndi tsiku la banja. Kuti mupange mofulumira, mugwiritseni nkhuku zowola kapena mapepala 1 mpaka 2 a mapepala a chikho omwe asanakheke.
Chimene Mufuna
- Makapu atatu amadya nkhuku yophika
- Supuni 2 finely akanadulidwa anyezi
- 1 ikhoza (10 3/4 ounces) kirimu yamakono ya supu ya nkhuku
- 1/3 chikho mayonesi
- Supuni 3 zophika zonse
- Nthiti 2 udzu winawake (wodulidwa)
- 1/2 supuni ya supuni
- ufa wa curry kapena kulawa
- Supuni imodzi ya mandimu
- 1 (10-ounce) phukusi lachisanu cha mchere wa broccoli, pafupifupi 1 1/2 mpaka 2 makapu
- 1 pounds pasta kapena Zakudyazi
Momwe Mungapangire Izo
- Buluu mkati mwa wophika pang'onopang'ono.
- Mu mbale yosakaniza, yikani nkhuku yotsekedwa ndi anyezi, supu, mayonesi, ufa, udzu winawake, ufa wophika, ndi madzi a mandimu. Onetsetsani kuti mukuphatikiza zosakaniza bwino.
- Sakanizani osakaniza mu kanyumba kowonongeka kosavuta. Phimbani ndi kuphika pansi kwa maola atatu kapena pa 1 1/2 mpaka 2 hours.
- Onjezerani broccoli ndipo pitirizani kuphika pamunsi kwa maola 1 1/2 mpaka 2 kapena pamwamba kwa ora limodzi.
- Ngati nkhuku ndi broccoli zatsala pang'ono kuchitidwa, kuphika pasitala mumadzi otentha mchere potsatira phukusi.
- Kutumikira nkhuku ya nkhuku pazakumwa zotentha kapena pasta.
Malangizo ndi Kusiyanasiyana
- Ngati mukuphika nkhuku kuti mugwiritse ntchito, mungasankhe kuisunga. Ikani mawere a nkhuku 3 mpaka 4 mu kapu yaikulu. Phimbani ndi madzi ozizira mozama pafupifupi masentimita awiri pamwamba pa nkhuku. Chotsani nkhuku mu poto ndikubweretseni madzi ozizira kuwira pa kutentha kwakukulu. Bweretsani nkhuku ku poto ndikuwonjezera supuni 1 ya mchere wosakaniza. Tembenuzani kutentha mpaka kumalo otsikirapo kwambiri ndi kuimirira kwa mphindi 18 mpaka 20, kapena mpaka nkhuku yophika.
- Ngati mukufuna kutchira tchizi, pambuyo pokumbukira, perekani chisakanizo ku mbale yophika komanso pamwamba ndi 1 chikho cha tchizi cha Cheddar. Ikani pansi pa broiler mpaka tchizi wasungunuka ndipo pamwamba sichimawoneka bwino.
- Onjezerani masupuni ochepa a sherry youma ndi dash of ground nutmeg kwa nkhuku ndi msuzi kusakaniza kwa chikhalidwe.
- Pangani mbaleyo ndi diced nkhuku yophika m'malo mwa nkhuku, kapena mutenge 1 chikho cha nkhuku yotsekedwa ndi chikho chimodzi cha ham.
Chinsinsichi chikhoza kuwirikiza kawiri koma ngati chimakhala chowopsa kwambiri, yikani msuzi wa nkhuku .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 618 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 99 mg |
| Sodium | 325 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 27 g |