Mu Mukhmali Kofta curry, mapuloteni otchedwa Mukhmali, osungunuka m'kamwa mwanu, amathira pansi mumdima waku India! Iwo amachiza kudya. Atumikireni nawo Naans, Parathas kapena Jeera Rice. Chinsinsichi chimapanga mipira 32 ya tchizi.
Chimene Mufuna
- 500 magalamu cheddar tchizi (wofatsa, kwambiri finely grated)
- 1 1/2 kapu cornflour
- Supuni ya supuni 2
- mchere kuti mulawe
- 2 anyezi akuluakulu (kudula pakati)
- 3 tomato aakulu (kudula pakati)
- 2 kasupe wobiriwira (odulidwa bwino kwambiri)
- Ginger kakang'ono kakang'ono (masentimita awiri)
- 8 cloves adyo
- Supuni ya 2 coriander ufa
- Supuni 1 chitowe ufa
- 1/4 supuni ya tiyi turmeric ufa
- Supuni 3 yophika mafuta (masamba, canola, mpendadzuwa; kuphatikizapo mwachangu)
- Supuni 1 garam masala (onani chingwe pansipa kuti chipezeko kuti mupange nokha!)
- Supuni 2 zowonjezera mafuta (whisked mpaka yosalala)
- Kukongoletsa: coriander yatsopano
Momwe Mungapangire Izo
- Ikani cheddar tchizi mu mbale yaikulu yosakaniza ndikupaka kumbuyo kwa mphanda. Onjezerani ufa wa tsabola ndiyeno pangani chimanga pang'onopang'ono. Konzekerani kuti mupeze mtanda wosalala, wokhazikika.
- Gawani mtanda mu mipira yofanana ndi mpukutu kuti muwone bwino - kuti asakhale ndi ming'alu mwa iwo. Dulani manja anu ndi mafuta ophikira pang'ono kuti muthandize.
- Mukachotsa mtanda wonsewo ku mipira kapena pamene mukuchita izi, tenthe mafuta ophika kuti muwonde kwambiri, pakati pa kutentha mpaka kutentha kwambiri. Pamene mipira ikukonzekera, yowonjezerani, ochepa panthawi, mafuta otentha ndi mwachangu mpaka golidi, onetsetsani kuti mutembenuza nthawi zambiri kuti asatenthe. Pambuyo mwachangu, chotsani ndi supuni yowonongeka ndi kukhetsa pamapepala. Khalani pambali kuti mugwiritse ntchito.
- Ikani anyezi, tomato, chillies chobiriwira, ginger ndi adyo komanso zonunkhira zonse (kupatulapo garam masala) mu chipangizo chopangira zakudya ndikugaya phala losalala. Palibe chifukwa chowonjezera madzi pa izi pamene mukupera monga madzi a tomato amapereka madzi okwanira.
- Sungani mafuta ophika pamoto wakuya pamoto wandiweyani, onjezani zakusakaniza pamwambapa. Tsatirani ndi mwachangu mpaka mafuta atayamba kupatukana ndi masala. Onetsetsani nthawi zambiri kuti musala asamangidwe ndi / kapena kuyaka.
- Masala akatha (monga pamwamba), onjezerani garam masala ndi mwachangu kwa mphindi imodzi.
- Onjezerani madzi 1 otentha madzi otentha ndi masala komanso musangalatse bwino. Onetsani mchere kuti mulawe.
- Tsopano yikani okonzeka tchizi mipira ndi kusonkhezera kwambiri mokoma kuti asamaswe. Kuphika kwa mphindi ziwiri ndikuzimitsa kutentha.
- Onjezerani kirimu wandiweyani ndikugwedeza mwachikondi kuti mugwirizanitse kwathunthu. Gulu lomalizidwa liyenera kukhala lofanana ndi msuzi wandiweyani. Kokongoletsa ndi koriander watsopano wodulidwa ndipo mutumikire mwatsopano wokonzeka Naan, Paratha kapena Jeera Rice.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 603 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 69 mg |
| Sodium | 589 mg |
| Zakudya | 77 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 20 g |