Ngakhale nyama zopanda phokoso komanso zapadera sizikhoza kukwera pamwamba pa mndandanda wa zakudya zomwe amakonda, chakudya cha Moroccan chomwe chimadziwika kuti hergma ndi chokondweretsa cha anthu ambiri. Pano, nkhuku, zipatso za tirigu, ndi zoumba zowonongeka ndi msuzi wokhala ndi zokometsera bwino kwambiri , nyama yodulidwa nthawi zina amatchedwa trotters mu Chingerezi. Zimaphatikizapo ziboda komanso zochepa kwambiri za miyendo ya mwana wa ng'ombe kapena wa nkhosa; Mbuzi ikhonza kugwiritsidwanso ntchito.
Chimene Mufuna
- Miyendo iwiri yamphongo, kudula zidutswa (kapena mapazi asanu ndi anayi)
- 2 anyezi wamkulu, odulidwa
- 1 lalikulu anyezi, sliced
- Clove 6 mpaka 8 a
- adyo , finely akanadulidwa
- Zidutswa ziwiri kapena zitatu (2 mpaka 3 ") za sinamoni ndodo
- 4 supuni ya tiyi mchere
- Supuni ya tiyi 3 ya ginger
- Supuni 2 supuni yakuda
- 1 1/2 supuni ya tiyi paprika
- Supuni 1 chitowe
- Supuni 1
- safironi ulusi , crumbled
- Supuni 1
- turmeric
- Supuni 1
- kusuta , kapena kulawa
- 1/2 chikho cha mafuta
- ----------------------------------------------
- Kapu 3/4 (125 g) nkhuku zouma
- 1 1/2 makapu a tirigu (tirigu zipatso)
- 1/4 chikho chagolide kapena mdima woumba zagolide
Momwe Mungapangire Izo
- Usiku wapitawo, zilowerere nkhuku zowuma mumadzi ozizira ambiri.
- Pamene mwakonzeka kuyamba kuphika, yikani zoumba ndi tirigu kuti mulowe mu mbale zowonjezera za madzi ozizira.
- Sambani ndi kutsuka mapazi mosamala. Nkhumba zikhoza kutayidwa. Ku Morocco, mapazi adzalumikizidwa ndi makala kuti achotse ubweya, koma zina zotsala zopsereza zingafunikire kuchotsedwa. Komanso, chotsani zidutswa za mafupa osasunthika. Sambani mapazi nthawi yomaliza mwa kumizidwa m'madzi.
- Ikani mapazi anu moyikira kwambiri kapena ophika kwambiri, pamodzi ndi anyezi, adyo, zonunkhira, smen ndi mafuta. Onjezerani madzi okwanira kuti abwere pamwamba pa nyama, kuphimba, ndi kubweretsa kuimirira.
- Kuphika nyama kwa maola 1/2 ndi kupuma kwapakati (kapena maola atatu ngati mukuyimira pamphika wamba) . Onetsetsani ndi kulawa mchere, kuwonjezeranso zambiri ngati mukufunira.
- Sungani nkhuku ndikuziwonjezera mwachindunji ku mphika. Sakanizani maso a tirigu, kukulunga ndi kuwamangiriza mu cheesecloth, ndi kuwonjezeranso ku mphika. (Dziwani: Ngati mulibe cheesecloth, tirigu akhoza kuwonjezeranso mwachindunji ku mphika. Ubwino wa cheesecloth ndikuti umalola kuti mupange chithunzi chabwino pa nthawi yotumikira.)
- Phimbani ndi kupitiriza kuphika ndi kutsika kwapakati kwa maola awiri kapena awiri (kapena kuimirira pamphika ochiritsira kwa maola asanu - nthawi zina onani kayendedwe ka zamadzimadzi) , mpaka tirigu ali wachifundo. Muyenera kupeza cheesecloth kuti muchepetse mabulosi a tirigu kuti muwone ngati yophikidwa ndi zomwe mumakonda.
- Dya zoumba ndi kuziwonjezera izo ku mphika. Phimbani ndi kupitiriza kuphika mopanikizika kuti muchepetse zakumwa ku msuzi wandiweyani.
- Kutumikira, konzani nyama mkati mwa mbale yaikulu ndikugawira msuzi, nkhuku, ndi zoumba ponseponse. Tulutsani cheesecloth ndikukonzerani tirigu pamwamba pa nyama.
- Miyambo ndi kusonkhana pamodzi ndikudyera limodzi kuchokera ku mbale yopangira, pogwiritsa ntchito zidutswa za mkate wa Morocco kuti ukhale ndi zinthu zonse.
Malangizo a Chinsinsi:
Zakudya zingapangidwe pasadakhale. Zidzakhala masiku angapo m'firiji kapena miyezi yambiri mufiriji.
Mungafune kugawanika pamene kuzizira, makamaka ngati si onse m'banja.
Mapazi ndi mwendo wapansi ali ndi nyama yaing'ono, koma mafupa, mafuta ndi mapangidwe othandizira ammadzi amakhala odziteteza kwambiri chifukwa cha msuzi. Nthawi yochuluka yophika ndi yofunika, choncho kugwiritsa ntchito chophika chophimba kumalimbikitsidwa. Mwinanso, mbale ikhoza kukhala yosameredwa tsiku lonse kapena usiku wonse.
Sinthani kuchuluka kwa zipatso za tirigu ndi nkhuku ku zofuna za banja lanu. A Morocca amakonda nkhuku zouma zowonongeka mu mbale monga izi, choncho konzani patsogolo kuti mulowe usiku wonse mukulowa madzi ozizira. Ngati mumalowetsa nkhuku zowonongeka, onetsetsani kuti mumaziwonjezera kumapeto kwa kuphika kuti azitha kutentha mosavuta popanda mushy.
Nthawi yoyenera pansiyi ndi yokonzekera mu wokakamiza wowotcha; Mulole nthawi yochuluka ngati mukuphika mu mphika wamba. Kukulunga zipatso za tirigu mu cheesecloth ndizosankha, koma kumapereka mwayi wochitira chidwi pa mbale yomaliza.
Yesetsani kukonza trotters mu uvuni wanu ndi mwambo woumba zophika: Tangia ndi Mapiko a Kalulu kapena Khondo .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 675 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 86 mg |
| Sodium | 1,676 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 37 g |