Iyi ndi njira yophweka yosuta fodya . Kusakaniza kwa marinade kumagwiritsidwa ntchito monga njira yowakaniza komanso monga baste. Ngati mutabweretsa kusuta kutentha mpaka kumapeto, mutenga khungu lokongola kwambiri ku Turkey. Mofananamo, mukhoza kusamutsa Turkey ku uvuni pamasentimita 150 C (150 degrees C) kwa mphindi 10.
Chimene Mufuna
- 1 (15 mapaundi) turkey (thawed)
- 1/3 kapu ya mafuta
- 1/2 kapu vinyo woyera
- 1/2 chikho uchi
- Supuni 1 sinamoni
- 2 masipuniketi a m'nyanja yamchere
- 1/2 supuni ya supuni tsabola woyera
Momwe Mungapangire Izo
- Konzani utsi kwa utsi wa maola 6 mpaka 8 pamtunda wa 230 F (110 C).
- Mu saucepan kusungunuka batala. Onjezani vinyo, wokondedwa, mchere, ndi sinamoni. Kutentha pa otsika kutentha mpaka kusakaniza ndi kosalala ndi koonda.
- Pogwiritsa ntchito jekeseni wa turkey , jekani theka la chisakanizo ku Turkey m'malo onse odyetserako nyama. Sungani otsalira osakaniza pamwamba pa Turkey. Mukhoza kusunga zina mwazomwe mungagwiritsire ntchito panthawi yophika.
- Kumanga Turkey mu fodya. Pamene kutentha kwa mkati kwa Turkey kukufika 165 F (75 C.) Turkey imatha. Chotsani ku fodya ndipo mulole kupuma kwa mphindi 10 mpaka 15. Sungani ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 340 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 141 mg |
| Sodium | 546 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 39 g |