Moroccan Tangia Marrakchia Recipe

Chakudya chophika panthawiyi cha Marrakesh nthawi zambiri chimakonzedwa mu dothi ladongo lotchedwa tangia . M'malo mophika nyama pakhomo, tangia iyenera kubweretsedwa ku uvuni pafupi ndi hammam , komwe ikanathera pang'onopang'ono kuchokera pamoto wotentha kutentha. Chifukwa tangia inali yotchuka pakati pa amuna, makamaka antchito osakwatira, nthawi zina amatchedwa "bachelor's stew." Amatumizidwa monga chakudya cha banja kapena chodyera.

Ngati mulibe tangia , mukhoza kubwereza mbaleyo pogwiritsa ntchito mphika wina wa dothi, uvuni wa Dutch, kapena casserole yakuya. Zojambula pamwamba pazithunzi zili pansipa.

Komanso, yesetsani Chicken Tangia ndi Olivivi Obiriwira ndi Tangia Meknassi ndi Pearl anyezi. Kapena, ngati mumakonda nyama zosiyanasiyana, mukhoza kumakonda Tangia ndi Mapiko a Kalulu kapena Khondo.

Chimene Mufuna

• Mwanawankhosa kapena ng'ombe yamphongo yokwana 2 kilogalamu imodzi, kudula zidutswa 4 mpaka 5
• 1 sing'anga anyezi, odulidwa
• Mutu waung'ono wa adyo (clova 6 mpaka 8), wodulidwa
• 1 lalikulu watsopano watsopano parsley kapena cilantro, akanadulidwa
• Masipuniketi awiri
• Ras el Hanout
• 2 supuni ya supuni ya chitowe
• 1 1/4 supuni ya supuni mchere
• Supuni 1 safironi ulusi, usavutike mtima modekha ndikuphwanyika
• Supuni 1 tiyi turmeric
• Supangayi ya supuni 1
• 1/2 supuni ya supuni tsabola wakuda
• 1/2 supuni ya supuni tsabola woyera
• 1/2
• kusungidwa ndi mandimu , finely akanadulidwa
• 1/2 wosungidwa mandimu, kudula mu wedges
• 1/4 chikho cha mafuta
• Supuni 3 mpaka 4 madzi

Momwe Mungapangire Izo

1. Sakanizani nyama ndi anyezi, adyo, parsley kapena cilantro, zonunkhira ndi mandimu yosungidwa ndi mandimu. Tumizani nyama yosakaniza ku tangia (kapena mbale yophika mafuta). Onjezerani mafuta a azitona, smen (ngati mukugwiritsa ntchito), muteteze mandimu ndi madzi.
2. Phimbani pamwamba pa tangia ndi pepala la zikopa (ziyenera kudula pang'ono kuposa kukula kwake). Pezani pepala la zikopa ndi choyikapo chojambula cha aluminiyumu, kukulunga ndi kusindikiza chithunzicho mofulumira kwa tangia . Lembani pepala lojambula ndi zikopa mu malo awiri kapena atatu ndi mphanda.

1. Ikani tania mu uvuni wozizira, ikani chipinda cha 275 ° F (140 ° C), ndipo mutembenuzireko uvuni. Siyani tangia kwa maola asanu kapena asanu ndi awiri, nthawi yomwe mungathe kufufuza kuti muwone ngati nyama yophika mokwanira. Iyenera kugwa pamphuno ndipo ikhale yopusa.
2. Gwiritsani ntchito tangia pa mbale yayikulu yambiri yokhala ndi chakudya cha Moroccan ( khobz ) kuti mugwiritse ntchito nyama ndi msuzi.

Langizo: Ngati tangia yanu yayitali kwambiri pa uvuni wanu, ikani pambali pake pambali, ndi pamwamba pamutu wophika, monga poto lopotozedwa.

Kuphika Pamwamba Pamwamba

Mukhozanso kuphika chophimba cha tangia pamwamba pa mphika wolemera kwambiri. Onjezerani madzi ku makapu 2 1/2 ndikuyimira maola 2 1/2 mpaka 3 (onetsetsani mlingo wa madzi) kapena kupanikizika kwa ora limodzi, mpaka nyamayo iphweka mosavuta ndi zala zanu. Pezani msuzi mpaka utali ndikutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1171
Mafuta Onse	81 g
Mafuta okhuta	32 g
Mafuta Osatchulidwa	36 g
Cholesterol	363 mg
Sodium	299 mg
Zakudya	5 g
Matenda a Zakudya	1 g
Mapuloteni	99 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)