Msuzi wa Bean Kumwera

Chomera cha nyembachi chakum'mwera choterechi chili ndi mitundu yonse yathanzi, yowonjezera, kuphatikizapo nyama yophika, tomato, ndi mitundu yambiri ya nyemba zouma, nandolo, ndi mphodza. Zosakaniza zokoma ndi zotonthoza zimakhutitsa ngakhale odyetsa kwambiri. Ndi msuzi wokongola, ndi mitundu yambiri ya tomato, tsabola wobiriwira, ndi nyemba zina.

Khalani omasuka kuwonjezera masamba ena ku nyemba. Ndi njira yabwino kuti banja lanu lidye zakudya zawo. Nkhuta zowonongeka ndi zonyowa, zotchedwa rutabaga, ndi maso a chimanga ndi zosankha zabwino. Zakudya zamtengo wapatali kapena zokometsera zadothi komanso tsabola wojambulajambula ndizo zina zomwe mungasankhe. Zomera zowonjezera zimayambitsa zakudya, maonekedwe, kukoma, ndi mtundu ku nyemba. Msuzi kapena nkhuku zamasamba zitha kuwonjezera kukhetsa, kapena kuwonjezera madzi ena.

Gwiritsani ntchito supu ya nyembayi ndi mkate wambiri wa ku French , mabisiketi atsopano ophika , kapena mphete za chimanga kuti muzidya chakudya chokwanira komanso chosakumbukika.

Chimene Mufuna

• 1/4 chikho mphutsi
• 1/4 chikho ndi nyemba
• 1/4 chikho chachikulu nyemba zakumpoto
• 1/4 chikho cha nyemba
• 1/4 kapu ya nyemba
• 1/4 chikho nyemba za impso
• 1/4 kapu nyemba za garbanzo
• 1/4 chikho nyemba nyemba
• 1/4 chikho cha nandolo zakuda
• 1/4 chikho chikasu chogawanika
• 1/4 chikho chobiriwira chinagawaniza nandolo
• 2 makilogalamu madzi
• 1 pounds ham
• 1 anyezi wamkulu
• 1 clove adyo
• 1/2 supuni ya supuni mchere
• 1/4 chikho balere
• 1 (16-ounce) akhoza tomato
• 1 (10-ounce) akhoza tomato ndi tsabola wobiriwira

Momwe Mungapangire Izo

1. Sungani nandolo, nyemba, ndi mphodza zonse ndikuzisankhira. Chotsani nyemba zosalongosoka kapena zowonongeka, ndipo fufuzani miyala yaying'ono.
2. Sungani nyemba zosakaniza ku malo otchedwa stockpot kapena Dutch oven. Phimbani ndi madzi a pompopu kuti muzitha masentimita awiri pamwamba pa nyemba. Lembani nyemba zilowerere kutentha kutentha usiku.
3. Sambani nyemba ndi kuzimutsuka bwino; abweretseni ku poto.
4. Dulani nyama. Peel anyezi, kudula pakati, ndi kuwawaza finely. Peel ndi kuchepetsa adyo.

1. Onjezerani madzi okwanira 2 makilogalamu pamodzi ndi ham, anyezi, adyo, mchere, ndi balere; Sakanizani bwino.
2. Ikani poto pamwamba pa kutentha kwakukulu ndipo mubweretse kuwira. Pezani kutentha mpaka kutsika kuti musamaimbe.
3. Phimbani poto ndikuimiritsa kwa maola 1/2, kapena mpaka nyemba zisonyezerapo nthawi zina.

Malangizo

• Msuzi uwu ndi osakaniza ndi zokongola zosakaniza nyemba ndi nandolo, koma omasuka kusewera ndi ndalamazo. Mwachitsanzo, mungagwiritse ntchito nandolo zonse zobiriwira kapena zachikasu mmalo mwa mitundu iwiri. Kapena mungafune kusiya nyemba za garbanzo ndikugwiritsa ntchito chikho cha 1/2 cha nandolo zakuda kapena nyemba zina.
• Msuzi wa zamasamba kapena zamasamba, sungani nyama ndikugwiritsa ntchito msuzi m'malo mwa madzi kuti muzimve kukoma.
• Bwerani balere kwa supu ya nyemba ya gluten kapena m'malo mwake ndi masamba onse a tirigu. Ngati muli ndi chidwi kwambiri ndi gluten, nthawi zonse onani malemba. Zomera zina za nyemba zimayendetsedwa ndi mbewu zina, zomwe zimayambitsa kuipitsa; zikhoza kukhala ndi mchere wambiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	324
Mafuta Onse	6 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	2 g
Cholesterol	37 mg
Sodium	678 mg
Zakudya	46 g
Matenda a Zakudya	12 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)