Izi ndi mbale yamchere yokoma ndi yamchere yomwe ingatumikire monga appetizer kapena entree. Sangalalani ndi ndiwo zamasamba zomwe mumazikonda kwambiri kapena mutumikire maluwa atsopano ndi pasitala.
Chimene Mufuna
- 1 1/2 mapaundi a shrimp (peeled ndi deveined)
- 1/2 chikho mwatsopano madzi a mandimu
- 1/2 chikho uchi
- Supuni 1 mafuta mafuta
- 2 cloves adyo (minced)
- Supuni 1 supuni yoyera tsabola
- Supuni 1 ya mchere
- 8-10
- matabwa kebab skewers
Momwe Mungapangire Izo
- Gwiritsani madzi a mandimu ndi uchi, mafuta, adyo, tsabola woyera, ndi mchere. Thirani theka la osakaniza mu mbale yeniyeni yotsitsa.
- Ikani kansalu kofiira ndi kukonkhetsa mu thumba la pulasitiki (ntchito ziwiri ngati kuli kofunikira). Thirani theka la chisakanizo cha uchi cha citrus mu thumba. Onetsetsani kuti shrimp yonse yophimbidwa. Sindikizani thumba ndi malo mufiriji kwa mphindi 15-30 (osati kuposa izi).
- Preheat grill ku kutentha kwakukulu.
- Chotsani zitsamba kuchokera ku firiji ndikugwiritsira ntchito nsomba zitatu mpaka 4 pa mtengo uliwonse.
- Ikani shrimp pa grill ndi kuphika kwa mphindi 2-3.
- Baste pamwamba mbali ndi osakaniza a citrus-honey osakaniza.
- Tembenuzani shrimp kamodzi, grill kwa ena 2 mpaka 3 mphindi, kapena mpaka opaque.
- Chotsani ku grill ndikutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 407 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 340 mg |
| Sodium | 908 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 42 g |