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4 Chilimwe Saladi ndi Lettuce Yophatikizidwa
Saladi ya Chilimwe - Lentil, Beetroot ndi Feta. BRETT STEVENS / Getty Images Tanthauzo la saladi lingatanthauzidwe kuti ndi "kudya kozizira kwa mitundu yosiyanasiyana ya masamba obiriwira kapena ophika, omwe nthawi zambiri amakhala ndi mafuta, viniga, kapena mavalidwe ena ndipo nthawi zina amaphatikizapo nyama, nsomba, kapena zowonjezera" malinga ndi Oxford English Dictionary . Komabe, kwa ambiri, saladi amatanthauza letesi, tomato ndi chidutswa kapena ziwiri za nkhaka - ndithudi ku Britain ndiyo njira ya zaka mazana ambiri.
Saladi, komabe, yayamba kale, ndipo kwa iwo amene amaganiza za letesi ya soggy amadya mu "saladi ya saladi" sakhala ndi pempho, ndipo musawononge mopitirira kuposa saladi asanu ndi awiri omwe sakulandiridwa. Ngati izi zikuwoneka ngati zovuta pa letesi yosauka yakale, sizitanthauza kuti, letesi ndi yodabwitsa, koma kuti zisinthe, siziri mu maphikidwe awa. Izi sizitanthauza kuti masamba sakuwoneka; Amachita mofanana ndi rocket (ndowa) ndi zitsamba zatsopano, zonse zochepa zomwe zimakhala ndi sexier komanso tastier.
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Warm Halloumi, Bean Green ndi Saladi ya mbatata
Salamu ya Halloumi ndi Green Bean. Nkhumba zaku Britain ndi nyemba Saladi nthawi zambiri imawoneka ngati mbali yonyamulira, chithandizo ku mbale yaikulu koma mu njirayi, saladi imakhala nyenyezi. A halloumi ndi saladi wothira nyemba amadzaza bwino kwambiri ngati tchizi zabwino mu recipe zimaonjezera mapuloteni ambiri ndipo zimapanga chakudya chosavuta komanso chokoma kwambiri.
Wowonjezera Halloumi, nyemba zobiriwira ndi recotate salad Recipe
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Asian Spiced Turkey Saladi ndi Cranberries Recipe
Asia Spiced Turkey Saladi. Elaine Lemm Saladi yangwiro nthawi zonse mukapeza kuti mulibe Turkey kapena nkhuku (osati khirisimasi). Saladi imadulidwa ndi masamba a mwana, zitsamba zatsopano, mbewu zokoma za makangaza ndi zouma zouma zimapangitsa kukhala kosangalatsa kudya, komabe, zosavuta kupanga.
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Beetroot ya Moroccan-Spiced Spiced ndi Yoghurt kuvala Chinsinsi
Morroccan Beetroot Saladi. Chikondi Beetroot Kukonda saladi iyi kumene beetroot wodzichepetsa ndi nyenyezi yawonetsero. Zakudya izi zimakhala zokha ndipo zimapanga chakudya chamadzulo chamadzulo kapena chamadzulo. Tumikirani ndi mapepala apamwamba kapena pitta.
Zakudya za Beetroot Zowonongeka ndi Moroccan komanso Zovala Zogwiritsa Ntchito Yoghurt