Kodi zingakhale zosavuta kapena zokoma komanso zowonjezera kuposa Beetroot Saladi? Beetroot ndiwotchuka kwambiri masamba a British, ndipo ngakhale adagwa bwino (chifukwa cha chikondi cha ku Britain cha zakudya zozizira) tsopano akumvetsa phindu la thanzi, ilo limabwereranso pa menyu nthawi yayikulu.
Mapulogalamu a saladi a saladi amatha kupindika, ali ndi zokongoletsera zokometsera zopangidwa ndi organic yoghurt (zomwe ndimazikonda kwambiri za Rachel za Organics ndi zabwino kwambiri). Mtedza wa yoghuti umasakanizidwa ndi adyo ndi chitowe, ndipo timbewu ta saladi ndi coriander / cilantro mu saladi zimakhala ngati mbale ya Morocco.
Chimene Mufuna
- 1 chikho (250 ml) ya yogurt yachilengedwe (kaya mafuta ochepa kapena mafuta onse)
- Supuni 2
- chitowe mbewu , pafupifupi pansi
- 1 clove adyo, wosweka
- Mchere wamchere ndi tsabola wakuda watsopano
- Pulogalamu yamadzimadzi yokwana 750 g) yophika beetroot yophika mu vinyo wosasa (osati kuzifota),
- Masentimita 250 (250 g) masamba a sipinachi, osambitsidwa ndi kuthiridwa bwino
- Gulu lalikulu la timbewu timene timatulutsa timaluwa tating'onoting'ono
- Gulu lalikulu la coriander / cilantro, pafupifupi chodulidwa, kuphatikiza masamba ndi zimayambira
Momwe Mungapangire Izo
- Choyamba, yambani kuvala. Sakanizani zophimba zonse pamodzi mu mbale yaing'ono. Idyani ndiye nyengo ndi mchere ndi tsabola molingana. Ngati muli ndi nthawi, chotsani zovala kuti mutenge ola limodzi kapena apo, kenaka musonkhanitse saladi motere. Ngati mulibe nthawi, palibe zodandaula, zidzakondabe bwino, kuzikonzekeretsa kungowonjezera zokoma.
- Tengani beetroot ndi kudula muzitali zapamwamba.
- Sakanizani pamodzi mapiritsi, otsukidwa ndi kutsanulira sipinachi ndi zambiri zachitsulo ndi coriander mu mbale yayikulu yotumikira (sungani pang'ono za zitsamba zokonzedwa ngati zokongoletsa ku saladi).
- Musanayambe kutumikira, yambani kuvala pa saladi, ndiye kuti mwakonzekera kutsiriza pomwaza ndi zitsamba zotsalira.
- Saladi ikhoza kutumikiridwa yokha ndi mkate wodula ndi batala wamchere, kapena kukhala ngati mbali yodyera ndi nyama kapena nsomba, kapena monga gawo la saladi ambiri.
Zindikirani: Ngati muli ndi beetroots yaiwisi m'munda kapena pamsika, ganizirani kuziwotcha m'malo mowotcha. Kuphika beetroots kumawathandiza kukhalabe ndi zakudya zambiri komanso zakudya zowonjezera, zimapangitsa kuti ayambe kuyamwa. Pakuti chophikira ichi ndiye kuti adzalitsira beetroot mu viniga (osasakaniza) kuti apatseni kukoma kokwanira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 198 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 8 mg |
| Sodium | 159 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 12 g |