Zukini ndi zina zotentha sikwashi ndizokoma, zosavuta kuwonjezera pa grill iliyonse ya chilimwe. Njirayi ndi njira yowonjezerapo, choncho muzimasuka kuonjezera kapena kuchepetsa kuchuluka malinga ndi chakudya chanu cha zukini, kukula kwa grill, ndi omvera. Mukhozanso kusinthasintha mtundu wa mafuta ndi kuwonjezera zina zomwe mukuziwona bwino.
Zakukini zokhala ndi zowunikizana ndi sikwashi zam'mlengalenga zimakhala zabwino pambali pa nyama zambiri zokoledwa, ndipo zimaphatikizapo kuwonjezera pang'onopang'ono koma zokongola ku mbale zamasamba ophikidwa. Zukini, tsabola wofiira ndi anyezi ndizozizira kwambiri, monga zukini, biringanya, tomato, kapena zukini, anyezi wobiriwira, ndi nyemba zobiriwira-zisakanizikane ndi zomwe zili pamsika kapena zomwe zimachokera m'munda wanu!
Chimene Mufuna
- 4 sing'anga zukini kapena masangweji a chilimwe
- Pafupifupi 1/3 chikho mafuta azitona
- Mchere wamchere wabwino
Momwe Mungapangire Izo
- Kutenthetsa makala kapena gasi pakati pa kutentha kwambiri (muyenera kuyika dzanja lanu pafupi ndi inchi pamwamba pa kabati yophika kwa masekondi 3 mpaka 4 musanayambe kutentha).
- Pamene grill akuwotcha, chepetsa zukini ndikudula mu theka longwise (kapena mu magawo okwanira a masamba obirira). Ikani pa pepala lalikulu lophika kapena tray. Ikani mawanga odulidwa ndi mafuta ndikuwawaza ndi mchere. Ikani zukini pambali pamunsi pa grill. Tsekani chivindikiro pogwiritsa ntchito grill grill ndikuphika mpaka zizindikiro zowonekera . Izi zitenga pafupifupi pafupifupi mphindi zisanu.
- Ngakhale zophika zukini / squash, zitsutsani mbali zina ndi mafuta ndikuziwaza ndi mchere. Tsekani zukini / squash, mutseke chivindikiro pa grill grill ndikuphika mpaka zizindikiro ziwoneke kumbali inayo ndipo zukini / squash ndizosavuta, zomwe zingatenge pafupifupi mphindi zisanu. Kutumikira kutentha kapena kutentha.
Kusiyanasiyana, Kuwonjezera, ndi Zambiri
- Gwiritsani tsabola watsopano wakuda musanayambe kutumikira (coarse ndi bwino kwambiri pakadali pano, kotero mafinya, peppery kukoma amawala kupyolera mu sikwashi yachisanu).
- Pangani vinyo wosasa phalaphala pamene mutenga sikwashi ku chilimwe kuti mukhale ndi phokoso lokha.
- Dulani pa pesto pang'ono pa zukini zokhala ndi zowonjezereka chifukwa chakumwa kwenikweni kwa munda wa chilimwe.
- Chopereka chili chofiira, chokhala ndi zokongoletsera zokhala ndi zokongoletsera pang'ono pambali kuti anthu awonjezere kukoma kwa Spain ku ntchito yawo (msuzi wabwino pa nyama zokazinga, nayenso!).
- Phulani zitsamba zowonongeka kwambiri monga basil, katsabola, timbewu tonunkhira, kapena chervil kuti tisawonongeke kwambiri pa sikwashi yophika moto.
- Grate Parmesan tchizi (okalamba a cheddar ndi okalamba Gouda ndi zosankha zabwino, komanso) pa zukini zotentha kwambiri-zidzasungunuka pa sikwashi, kuti apange zokometsera zokoma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 85 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 38 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |