Ndi angati a ife omwe amaganiza kuti dzungu ndi la pie basi? Komatu mtundu wa thonje ndi wodabwitsa komanso wabwino kwa ambiri, zokoma komanso zokoma. Nazi njira 10 zochepa zogwiritsira ntchito masitolo anu a dzungu zamzitini.
Kugwa ndi nthawi yabwino kwambiri yotulutsira nsombazo ndikupanga msuzi wofunda. Zakudya zonenepa za mafuta a msuzi zimakhala bwino pa tsiku lozizira, kapena ngati chikumbutso cha chakudya choyamikira. Chopunikira cha mafuta otsika otsika yogurt akhoza kuthamanga musanayambe kutumikira.
06 ya 09
Mkate Wophika Mkate Laurence Mouton / Canopy / GettyImages Tulukani ku chizolowezi cha mac ndi tchizi ndi chakudya chokoma cha pasita. Zokwanira chifukwa cha kugwa kapena nyengo yozizira, pasta iyi imapanga chakudya chamadzulo cha banja usiku uliwonse usiku wozizira. Ndimapezanso kuti mbale iyi ndi yabwino kwambiri kuti ndizitsuka muzitsamba kapena masamba odulidwa kwa ana anga osiyana.
07 cha 09
Pie Yopanda Chitumbuwa
Pie Yopanda Chitumbuwa. Fiona Haynes
Ambiri mwa mafuta omwe ali mu chitumbuwa cha dzungu amakhala mumtunda. Kotero ngati mukufunafuna kulawa kwa piyi koma ndi zochepetsetsa zochepa komanso zonenepa, apa palipamwamba kwambiri, osati kuphika dzungu. Izi zimapangitsa mchere wotsika kwambiri wauthokozo .
08 ya 09
Msuzi wakhungu Julie clancy / Moment Open / Getty Zithunzi
Ndimakonda cheesecake, koma popanda kusinthidwa ndi mafuta okwera kwambiri, mchere wamchere wambiri. Izi zimachepetsanso mafuta a kirimu yamatsenga komanso mafuta a kirimu, komanso tizilombo toyambitsa matenda a kolesitoloni.
09 ya 09
Magazi a Dzungu James Pauls / E + / Getty Images Osati a brownie ndithu, malo ochepa ochepa a mafutawa amapanga Halowini wokondweretsa. Fungo lonse la tirigu wophika tirigu limapangitsa malowa kuti aziwala; shuga wofiira ndipo, ndithudi, dzungu, amawapangitsa kukhala abwino ndi ouma. Sakani chokoleti cha mini chokoleti kuti chipatso cha chokoleti chifalikire patsogolo.