Lembani mkaka wa zikondamoyo nthawi zonse ndi chophimbachi chofunikira. Mukhoza kusintha ndi kusintha mtundu wa buttermilk mu mkaka. Ngati mutero, onjezerani 1/2 tsp ya soda yopangira soda . Mukhozanso kuwonjezera zipatso zina zowonongeka. Mapeyala ena odulidwawa amagwa. Mukachita izi, onjezerani 1/2 tsp ya sinamoni ku zowonjezera zowuma. Komabe, ngati mutasintha kuti mugwirizane ndi chophimbachi, ngati banja lanu lidzayamikila zopanga zikondamoyo pamapanga opangidwa ndi kusakaniza, kapena kutenthedwa ndi bokosi la zikondamoyo zapakati. Sangalalani ndi mazira a maple abwino kwambiri .
Chimene Mufuna
- 1 ¼ makapu ufa wonse
- ¼ chikho shuga
- 1 tsp ufa wophika
- ¼ tsp mchere
- Dzira lalikulu 1
- 1 tbsp mafuta a canola
- 1 1/3 makapu osfat mkaka
- 1 tsp kuchotsa vanila
Momwe Mungapangire Izo
- Ufa wa whisk, ufa wophika, ndi mchere mu mbale yaikulu. Whisk mazira a mafuta, mkaka ndi vanila kutengera mu mbale yaing'ono. Onjezerani zosakaniza zowonongeka kuti muume ndi kusonkhezera bwino.
- Thirani griddle ku 375 F. Thirani 1/4 chikho cha batter pa phukusi lililonse. Kuphika mpaka mawonekedwe a thovu ndipo m'mphepete mwawoneka wouma. Kenaka flip ndi kuphika kwa mphindi imodzi kapena 2.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 213 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 156 mg |
| Sodium | 494 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 8 g |