Vegan Tofu "Tuna" Saladi Recipe

Kudya zamasamba koma kuphonya saladi ya tuna? Ngati muli ndi zitsamba (kapena zamasamba) omwe amasowa saladi kapena timangweti ta tuna, mukhoza kupeza kukoma komweko ndi mawonekedwe pogwiritsa ntchito zowonjezera, koma m'malo mwa tunawa ndi tofu ndikuwonjezerapo pang'ono nyanja yamchere .

Kusungunuka kwa udzu winawake ndi anyezi wofiira, mayonesi, soya msuzi, madzi a mandimu, ndi kelp amapereka zokongoletsera zokhazokha zokha kuti apange kukoma kokoma kwa tuna komwe mungapezepo. Tumizani pa mkate wophika mkate wophika ndiwo zamasamba, kapena sungani pa tsamba la letesi kuti mupatse chakudya cham'mawa.

Chimene Mufuna

• 1 block firm kapena owonjezera tofu, mazira, ndiye thawed ndi kupanikizika
• 2 mapesi a udzu winawake wonyezimira, wotsekedwa
• 1 tbsp wofiira anyezi, minced
• 1/2 chikho mayonesi kapena
• mavenda mayonesi
• 2 tbsp soya msuzi
• 1 tbsp madzi a mandimu
• 1/2 tsp kelp ufa

Momwe Mungapangire Izo

1. Ikani tofu mu mbale yaing'ono ndiyeno muphwime kapena panikizani tofu ndi mphanda mpaka ifike pakugwirizana kwake. Ziyenera kusungunuka mofanana mofanana ndi tuna, choncho ndi zing'onozing'ono zing'onozing'ono komanso osati zosalala bwino. Onjezerani udzu winawake ndi anyezi ku mbale ndipo pang'onopang'ono musonkhezere kuti mugwirizane.
2. Mu osiyana yaing'ono mbale, whisk pamodzi mayonesi, soya msuzi, mandimu, ndi kelp. Pang'ono pang'ono onjezerani chisakanizo kwa tofu ndikulimbikitseni kuphatikiza.

1. Ngati muli ndi nthawi yokwanira, ikani mchere wanu m'malo mwa firiji kwa mphindi khumi ndi zisanu musanayambe kutumikira kuti muthe kukatumikira chilled. Apatseni kanyontho kakang'ono kachiwiri musanayambe kusakaniza kusakaniza zilizonse zakumwa zimene zikhoza kukhazikika pang'ono.

Malingaliro Othandizira:

• Pake mkate wofufumitsa bwino kapena wopanda letesi kapena mwina kagawo kakang'ono kapena awiri.
• Konzani bedi la mandoma kapena mafuta a letesi masamba pa masamba omwe mumagwiritsa ntchito ndipo perekani saladi yanu ya tankhu pamwamba kuti muwonetsedwe bwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	246
Mafuta Onse	22 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	5 g
Cholesterol	9 mg
Sodium	542 mg
Zakudya	4 g
Matenda a Zakudya	1 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)