Apa pali njira yosavuta koma yamtima ya supu yoyera nyemba yomwe imapangitsa kuti azisakaniza nyemba, nkhumba, anyezi, adyo, ndi zokometsera.
Chimene Mufuna
- 1 pounds zouma nyemba zoyera (zoviikidwa usiku umodzi)
- 2 1/2 makilogalamu a madzi
- 2 Bay masamba
- 6 ounces mchere wa nkhumba
- 2 ham
- 1/4 chikho cha mafuta
- 4 cloves adyo (minced)
- 1 sing'anga woyera anyezi (minced)
- Supuni 1 pansi chitowe
- Supuni 2 zouma oregano
- Mchere kuti ulawe
- Tsabola woyera kuti alawe
Momwe Mungapangire Izo
1. Thirani ndi kuyeretsa nyemba zoyera zomwe zakhala zikuyenda usiku wonse.
2. Ikani nyemba, madzi, masamba a bay, mchere wa nkhumba, ndi nkhumba zam'madzi mu mphika wa msuzi ndipo mubweretse ku chithupsa pamoto wandiweyani. Kuchepetsa kutentha mpaka kutsika. Phimbani ndi kuimirira kwa maola 1/2.
3. Chotsani nkhumba yamchere ndikuchotseni. Chotsani nkhumbazo ndi kuwononga nyama ku mafupa. Ikani nyama yodetsedwa mu mphika wa msuzi.
4. Mu khungu, kutentha maolivi.
Sautee anyezi ndi adyo mpaka zofewa ndi zosakanikirana. Onjezerani ku mphika wa supu.
5. Onjezani chitowe, oregano, mchere, ndi tsabola woyera ku mphika. Simmer kwa mphindi 15.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 612 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 30 mg |
| Sodium | 935 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 16 g |
| Mapuloteni | 21 g |