Nyemba zouma zouma zimaphika ndi soseji zophika zonunkhira ndi nyama yamphongo kapena nyama yamphongo, pamodzi ndi adyo, tomato, ndi zokometsera. Gwiritsani ntchito nyemba zowonjezera zowonjezera ndi mpunga wophika wotentha kapena zakudya zopatsa chakudya chokwanira.
Ma nyemba a pinto amathiridwa usiku, kotero konzani kuyamba kuyambira usiku. Kapena tsatirani malangizo a phukusi kuti mulowe mwamsanga.
Zowonjezereka Zowonjezera: Mbalame yotchedwa Crockpot Southern Pinto nyemba ndi Ham Hocks
Chimene Mufuna
- Mapaundi 1 aphwima nyemba
- 6 makapu madzi
- 1 nyama yamphongo kapena nyama yotsala yotsalira
- 1 anyezi wamkulu (odulidwa)
- 3 cloves adyo (minced)
- 1 1/2 supuni ya tiyi mchere
- Soyi ya 1 pounds andouille kusuta kapena soseji yosuta fodya (yodulidwa)
- 1 amatha (tomato) 14)
- 1 ikhoza (mawologalamu 4) wobiriwira wofiira tsabola kapena mankhwala osakaniza ndi jalapeno (diced)
- Zosankha: 1/2 supuni ya supuni ya tsabola wofiira (wosweka)
- 4 makapu a mpunga woyera nthawi yayitali kapena mpweya watsopano (wotentha wophika)
Momwe Mungapangire Izo
- Usiku usanayambe nyemba nyemba mu mbale yaikulu kapena mphika ndikuphimba ndi madzi mozama pafupifupi masentimita atatu pamwamba pa nyemba. Apatseni maola 8 kapena usiku wonse. Sanukirani bwino.
- Sakanizani nyemba zowonongeka ndi zowonongeka ndi madzi, nkhono, anyezi, ndi adyo mu supu yaikulu kapena ku Dutch oven pamwamba pa kutentha; kubweretsa kwa chithupsa. Phimbani ndi kuchepetsa kutentha mpaka pakati; kuphika nyemba kwa mphindi 45, kapena mpaka nyemba zisawonongeke. *
- Onjezerani msuzi, mchere wosakaniza, tomato, tsabola wofatsa, ndi tsabola wofiira, ngati mukufuna. Phimbani, kuchepetsa kutentha kutsika, ndi kuimirira ora limodzi, ndikuyambitsa nthawi zina.
- Chotsani nkhumba ndikuchotsani nyama ku fupa. Dulani ham ndi mphanda kapena kuwaza. Bweretsani kusakaniza nyama ndi nyemba.
- Tumikirani nyemba zowononga pa mpunga wophika wophika.
Chinsinsicho chimapanga pafupifupi 6 servings.
Zosakaniza monga tomato, ketchup, molasses, vinyo, mandimu, kapena viniga nthawi zina zimathandiza kuti nyemba zouma zisakhale zachifundo. Ena amakhulupirira mchere toughens nyemba. Ngati muli ndi vuto ndi nyemba kuti mukhale wachifundo, onjezerani izi zowonjezera mutadya nyemba.
Malangizo ndi Kusiyanasiyana
- Ngati nyengo ili yotentha, zikani nyemba mufiriji.
- Gwiritsani ntchito msuzi wa chorizo ​​zokometsera m'malo mwa soyuille, kapena kuwonjezera nyama yowonjezera.
- Mafuta a Tex-Mex, onjezerani supuni 2 za supuni ya ufa, pafupifupi 1/2 supuni ya supuni ya chitowe, ndi 1/2 supuni ya supuni ya masamba ouma oregano.
- Kuphika nyemba m'mphepete wophika pang'onopang'ono, sungani nyembazo ndi mchere, madzi, anyezi, ndi adyo mpaka mchifundo. Awatumizeni kwa wophika pang'onopang'ono ndi zotsalira zotsalira ndikuphika pansi kwa maola 6 kapena pamwamba kwa maola awiri kapena atatu.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 959 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 42 mg |
| Sodium | 1,146 mg |
| Zakudya | 164 g |
| Matenda a Zakudya | 19 g |
| Mapuloteni | 37 g |