Masamba opanga mphesa amachokera kuzipinda zopangidwa ndi Ufumu wa Ottoman, kuphatikizapo zakudya za Turkish, Greek, ndi Middle East. Zakudya zazing'ono izi ndi zambiri zomwe zimadziwika kuti dolmades. Dolma imachokera ku chilankhulo cha Turkish chotchedwa dolmak, 'chophimbidwa', ndipo amatanthauza "chinthu chopindika".
Kwa inu omwe simukuwadziwa ndi dolmades, kapena masamba ophimbidwa ndi mphesa, iwo ndi mankhwala okoma! Masamba a mphesa amapezeka mchere, kawirikawiri pafupi ndi azitona, pickles ndi zina zotengera m'sitolo, ndipo nthawi zambiri amadya mpunga, nyama, ndi masamba. Ngakhale pali kusiyana kwakukulu pa izi. Poyamba, zimawoneka ngati zovuta kukulunga, koma zimakhala zosavuta kwambiri, monga tsamba lomwelo nthawi zambiri limakhala lalikulu komanso lopanda malire.
Chimene Mufuna
- Masamba a mphesa 24 mpaka 30 (jarred, drained and separated) Ichi ndi ndalama zomwe zili mu mtsuko wamba ... kawirikawiri ndi zina zotsala)
- Kudzaza:
- 2 makapu masamba msuzi
- 1 chikho quinoa (yophika mu masamba msuzi molingana ndi phukusi, kutsuka ngati kuli kofunikira)
- 2 makapu tomato (diced)
- Makapu 2 ophika nkhuku (pulsed mwachidule pakudya chakudya mpaka crumbly)
- Supuni 1 ya maolivi (owonjezera namwali)
- Supuni 1 supuni ya mandimu
- 1/4 kapu yambewu masamba (minced fresh)
- 1 shallot (minced)
- Supuni 1 mpaka 2 mchere (nyanja yamchere, kapena kulawa)
- Kwa Sauce:
- Zakhika 1 1/2 zophika Cannellini nyemba (pafupifupi 1 akhoza, kuthira ndi kuchapidwa)
- Supuni 2 mpaka 3 mandimu
- 1/2 mpaka 3/4 makapu madzi (kuti akhale ochepa)
- 1/2 supuni ya supuni mchere (mchere wa nyanja, kapena kulawa)
Momwe Mungapangire Izo
Msuzi:
- Nyerere zophweka zokhala ndi mandimu ndi madzi pang'ono mpaka zosalala.
- Onjezerani madzi okwanira kuti muthetse madzi, komabe mukhale ochepa kwambiri. Mchere kuti ulawe.
Kudzaza:
- Ikani kansalu yanu yophika pang'ono ndikukakamira ndi tomato, nkhuku za mafuta, maolivi, mandimu, masamba a timbewu, timbewu ta minda, ndi mchere.
Kumanga tsamba la mphesa ndi kukulunga monga choncho:
- Choyamba, tengani chisakanizo chodzaza chopezeka mu njirayi ndikuyika tsamba lanu la mphesa pamtambo wapamwamba kotero kuti latsegulidwa kwathunthu.
- Kenaka, ikani zinthu mkatikati, pafupifupi 2 supuni zapiritsi zakwanira pa tsamba la mphesa. Pindani m'munsi, ndikuyamba ndi pansi. Pambuyo pake, tangolani kumbali ndi kukulunga monga momwe mungakhalire burrito.
Kuli bwino kwambiri pamene ndikukulunga, koma samalani kuti musaswe masamba a mphesa-wofatsa koma wolimba nthawi zonse ndimakonda kwambiri.
Bwerezani mpaka kudzazidwa konse kugwiritsidwa ntchito kapena masamba a mphesa apita, chirichonse chomwe chimabwera poyamba. Zambiri zanu zingakhale zosiyana malingana ndi kukula kwa masamba anu a mphesa.
Kuti mutumikire masamba a mphesa, perekani pamphepete, mutenge mafuta pang'ono, msuzi ndi pamwamba ndi tsabola wakuda. Sungani mu friji ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 94 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 303 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |