Kutentha, mwatsopano kuchokera ku uvuni zipatso zodzaza ndi crisps ndi zokoma zosangalatsa zokondweretsa nyengo za chilimwe - ndipo amachitira kuti anthu omwe amadya zakudya zosasuka.
Crisps ndi mchere wokhala ndi zipatso za nyengo zomwe zimaphika ndi oat-based streusel topping. Kusiyanitsa pakati pa mthunzi wochuluka wa zipatso zotentha ndi zovunda, zokongoletsera zokongoletsedwa ndizochokera kwa Mulungu, ngakhale mochulukirapo ngati inu muwonjezera mavitamini a ayisikilimu pamwamba, omwe amasungunuka m'magulu awiri otoola.
Chomera chimanga chimathandiza kuchepetsa kubzala kwa buluu, koma onetsetsani kuti muyang'ane chizindikiro pogula chimanga. Ngakhale mtundu wa chimanga uli ndi mawonekedwe ake osasunthika, sizitsulo zonse zomwe zimagulitsa chimbudzi choyera, ndikuchikonza muzipangizo zomwe zimagwiritsanso ntchito tirigu. Argo ndi Bob's Red Mill amagulitsa chimanga chamtundu wa gluten.
Pakati pa mzere womwewo, ma oat ali ndi chiwombankhanga koma nthawi zambiri amakololedwa ndikugwiritsidwa ntchito pamodzi ndi mbewu za gluten, chiopsezo choyipitsa kwambiri komanso chosatetezeka kwa omwe akudya zakudya zopanda thanzi. Yang'anani pa oat atakulungidwa otchedwa "gluten-free" m'sitolo yanu.
Mafuta ophimbidwa ndi ma pecans odulidwa amatsukidwa mu uvuni, zomwe zimapanganso zowonjezera, zowonjezera, zokometsetsa kumapiri. Osati wotengera wa pecans? Gwiritsani ntchito ma almond osakanizidwa kapena odulidwa walnuts m'malo mwake. Nutsamba zimaphatikizapo kugwedeza kwazembera, koma mukhoza kuzimitsa zonsezo kuti zisakanike mchere wopanda mtedza.
Mabulosi a Blueberry a Gluten Amathandiza kwambiri kutentha - komanso ndi ayisikilimu (kapena mkaka wa milk coconut).
Chimene Mufuna
- 1 chikho cha 1 cha gluten chopanda mafuta
- 1/2 chikho chokankhidwa pecans
- 24oz atsopano a blueberries (pafupifupi makapu 4)
- 1 tsp. madzi a mandimu
- 1/2 chikho shuga
- 1 tbsp. chimanga chamaguden
- 1/3 chikho shuga shuga
- 1/2 chikho cha gluteni wopanda ufa wophika kapena ufa wophika (mungagwiritse ntchito Bob Mill Red 1: 1 Baking Flour)
- 1/4 tsp. pansi cloves
- 1 tsp. sinamoni
- Mchere wambiri
- 1/2 chikho (1 ndodo) batala wosasunthika wosakanizidwa, kudula 1/2 "zidutswa
Momwe Mungapangire Izo
- Kutentha utoto ku uvuni wa 400 F. Lembani pepala lophika lopangidwa ndi silicone kapena pepala. Sakanizani oats ndi apecke odulidwa mu mbale yaing'ono, kenaka mufalikire pa pepala lophika.
- Sakanizani oats ndi pecans kwa mphindi 10 mu uvuni. Chotsani ndi kutsanulira zinthu mkati mwa mbale yotsalira. Ikani pambali kuti muzizizira. (Timaika mbale yathu mufiriji kwa mphindi 10 kuti tifulumize ndondomekoyi).
- Pezani kutentha kwa uvuni mpaka 350 F.
- Pukutani ma blueberries ndikuchotsani zitsamba zilizonse. Onjezerani ma blueberries ndi madzi a mandimu kuti mupange mphika wofiira ndipo muyang'anire mofatsa mpaka ma blueberries atsuke mu madzi a mandimu.
- Sungani mphika wa blueberries pa mphika pamwamba pa kutentha kwakukulu. Onjezerani shuga ndi chimanga, ndikuyatsa mofatsa mpaka ma blueberries apangidwa bwino. Pitirizani kuphika, kuyambitsa kawirikawiri, monga blueberries inayamba kutseguka ndi msuzi mawonekedwe. Chotsani mphika kutentha pamene msuzi wabuluu umakula, pafupi mphindi 10.
- Thirani buluu ndikudzaza pansi pa mbale 8x8 lalikulu (Ndinagwiritsa ntchito mbale ya Le Creuset yokwana 1 peresenti ndipo ikugwirizana mwangwiro).
- Pakati pa mbale yowonjezerapo, phatikizani zowonjezera: Zowonjezera mafuta osakaniza ndi oat, shuga wofiirira, ufa wosasuka wa gluten, clove, sinamoni, mchere, ndi mafuta ozizira. Pogwiritsa ntchito zofukizira zapastri kapena mafoloko awiri, dulani batala lozizira mpaka mutagwirizanitsa zonse ndipo mulibe chunks ya mafuta otsala.
- Fukuta zojambulazo muzitsulo zowonjezera pamwamba pa kudzazidwa kwa blueberry. Kuphika, osaphimbidwa, pa 350 F kwa mphindi 20 mpaka 25, mpaka kudzaza buluu kumakhala kozungulira pamphepete mwa mbale. Chotsani khungu kuchokera ku uvuni ndipo musiye kuyima kwa mphindi 15.
- Gawani mkaka wabuluu wa gluten mu mbale zisanu (kapena zocheperapo, kuti zikhale zazikulu). Tumikirani pamwamba pa velisi cream pamwamba, ngati mukufuna.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani malemba azinthu kuti mutsimikizire kuti mankhwalawa ndi a gluten. Ojambula angasinthe mankhwala opangidwa popanda mankhwala.
Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 457 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 41 mg |
| Sodium | 243 mg |
| Zakudya | 61 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 4 g |