Ndizovuta kwambiri kupanga chokongoletsera chosavuta chomwe chimakonda kwambiri. Mtundu wa mafuta otsekemera wa vanila umatulutsa kusakaniza masamba ndi margarine kuti akwaniritse zofunikira komanso zosavuta kuzifalitsa, popanda chofufumitsa kapena kuchotsa zokoma za anthu ambiri.
Vesila yamtunduwu imasewera bwino ndi mikate yamitundu yonse, kotero mutha kugwiritsa ntchito izi ndi pafupifupi keke iliyonse yomwe imasowa mkaka wopanda mkaka. Ndipo popeza chisanu ndi choyera kwambiri, ndizosankha bwino kuti muveke ndi zokongoletsa chakudya pamene mukufuna kukongoletsa mikate kapena zikondwerero za tsiku la kubadwa.
Yesani ndiyi pa keke ya karoti, Keke Yatsopano ya Strawberry, kapena Keke ya Chokoleti . Mukhozanso kuika sandwich pakati pa Oatmeal Raisin Cookies ndi Chokoleti ndi Mtedza , kapena muzigwiritsanso ntchito kuti muveke Choti Chokoleti Brownies .
Langizo: Fufuzani zochepa zomwe zimachitika mwachilengedwe, zomwe zimapangidwa kuchokera ku mafuta otentha ngati kanjedza kapena kokonati. Ngakhale kuti ali ndi chuma chochuluka cha mafuta odzaza, amakhalabe ndi thanzi labwino kusiyana ndi kuchepetsa malonda a hydrogenated .
Mukufuna kuwonjezera valala yowonjezera? Sungani mbewu kuchokera ku vanila nyemba zowonongeka mu chisanu ndi kumenyana mpaka atayanjanitsika mofanana ndi chisanu ndi chimbewu. Mutha kugwiritsanso ntchito volail vanilla m'malo momveka bwino.
Ngakhale ngati mkaka ulibe nkhawa, iyi ndi njira yabwino kuti mukhale ndi tsamba lachisanu - pamene nthawi zonse mafuta amatha kusungunuka kapena kutukuta, kuchepetseratu mu njirayi kumathandizira kukhazikika, choncho ndibwino kuti mutenge keke, kapena kuwonetsera izo patsiku lofunda.
Chimene Mufuna
- 1/2 chikho / 113 g kuchepetsa (osati hydrogenated monga Earth Balance kapena Spectrum Organic Palm Shortening)
- 1/2 chikho margarine (osati hydrogenated monga Earth Balance Buttery Spread)
- Makapu 3 1/2 ophera shuga (osungunuka)
- Pakani supuni imodzi ya vanilla
- Supuni 2 zimapanga soymilk
Momwe Mungapangire Izo
1. Mu mbale yayikulu pogwiritsa ntchito omenyera magetsi, kirimu pamodzi kupfupikitsa ndi margarine pazomwe-msinkhu wothamanga. (Mukhozanso kugwiritsa ntchito chosakaniza choyimira.)
2. Onetsetsani shuga ya confectioner kapu imodzi panthawi imodzi, kumenyana pamtunda wothamanga mutatha kuwonjezera mpaka shugayo ikuphatikizidwa bwino.
3. Onjezerani chotupa cha vanila ndi kutsekemera, kumenyedwa pazomwe zimayendera mpaka chisanu chikhale chosasunthika, chofiira, ndi kufalikira, pafupi maminiti atatu.
Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 383 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 4 mg |
| Sodium | 92 mg |
| Zakudya | 53 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |