Malinga ndi kumene mukukhala, kabichi imadzaza ndi nyama, mpunga, masamba odulidwa, bowa, ndi zonunkhira. The kabichi ma rolls akhoza steamed, kuphika kapena simmered ndipo anatumikira ndi msuzi. Msuzi akhoza kukhala wowawasa kirimu, yogurt , tomato- kapena wopangidwa ndi lingonberry kupanikizana.
Ku Vietnam, mabala a kabichi amatumizidwa mu msuzi. M'maphikidwe ambiri, masamba odzazidwa ndi kabichi amakhala osungunuka m'madzi mpaka zokopa za nyama ndi zokoma za kabichi zowonongeka. Ndimakonda kugwiritsa ntchito msuzi wokometsera m'malo mwa madzi.
Chimene Mufuna
- 1 mutu kabichi (woyera)
- 400 magalamu nthaka nkhumba (ndi mafuta oposa 20 peresenti)
- 100 magalamu a shrimp (shelled, minced)
- 6 shallots (kapena 2 anyezi ofiira aakulu)
- 4 cloves adyo
- Supuni 2 cilantro (minced)
- Masipuniketi awiri
- nsomba (kapena kulawa)
- 1/2 supuni ya supuni tsabola wakuda (kapena kulawa)
- Masamba 12 mpaka 16 anyezi
- 8 mpaka 10 makapu okonzeka msuzi
Momwe Mungapangire Izo
- Konzani kabichi. Pali masitepe atatu: kuchotsa phokoso lolimba, kuwiritsa kabichi kuti lifewetse ndikuchepetsetsa pakati pa tsamba lililonse.
- Mphuno ya kabichi imakhala ngati cone. Ngati kabichi ikuima molunjika, "pakamwa" la "cone" ili pansi. Mbali yotsutsana ya cone imathera pafupi inchi kapena awiri pansi pa mbali ya pamwamba ya kabichi. Choyamba, chotsani chithunzi chokhala ndi kondomu. Ikani kabichi m'munsi pamwamba pake. Kugwiritsa ntchito mpeni wakuthwa, wong'onong'ono pang'ono, kudula pakati pa kabichi ukukhala pafupi inchi kapena awiri kuchokera kumapeto. Kusinthasintha kabichi pang'onopang'ono, bwerezani mpaka mutadula pansi pazitsulo. Ngati mwachita ndondomeko yoyenera, muyenera kuchotsa maziko onse popanda kutsutsa.
- Kenaka, tsambitsani kabichi. Dulani kabichi mu mphika ndi dzenje likuloza mmwamba. Thirani madzi otentha mu mphika (Ine ndikutsanulira madzi otentha mwachindunji mu dzenje) mpaka kabichi yadzimira kwathunthu. Ikani mbale yaikulu yotentha kuti musunge kabichi pansi pa madzi. Wiritsani mpaka atachepe. Malingana ndi kukula kwa kabichi, izi zikhoza kutenga paliponse mphindi zisanu ndi ziwiri kapena zisanu ndi ziwiri. Sungani kabichi, pembedzani madzi ndi madzi.
- Kusiyanitsa masamba a kabichi kusamala kuti asaswe. Mukufuna masamba a kabichi okwana 12 mpaka 16 (simungathe kugwiritsa ntchito ang'onoang'ono; Pogwiritsa ntchito mpeni waung'ono, chotsani gawo loyera kwambiri pakati pa tsamba lililonse. Yambani pakati pa tsamba lirilonse ndikudula pansi ndikugwiritsa ntchito ngati kuti mukulankhula mbatata. Masamba a kabichi tsopano ali okonzeka kugwiritsa ntchito ngati wrappers.
- Blanch masamba a anyezi m'madzi otentha kwa masekondi angapo kuti mukufuna. Sungunulani bwino.
- Peel ndi finely kuwaza shallots (kapena anyezi) ndi karoti.
- Kuwaza, peel ndi finely musadye adyo.
- Ikani nthaka nkhumba mu mbale ndi kuwonjezera akanadulidwa shallots, karoti, adyo ndi cilantro. Nyengo ndi msuzi wa nsomba ndi tsabola.
- Ikani kabichi mpukutu, phokoso lalikulu lapafupi. Ikani supuni 1 mpaka 2 ya kudzaza pakatikati pa tsamba la kabichi. Tengani pambalipa pafupi ndi inu, pindani pa kudzazidwa. Tenga mbali ndi kumalo. Pendani chinthu chonse panja kuti mutseke ndi kusindikiza. Tengani tsamba la anyezi ndikuligwiritsa ntchito kuti muzimangiriza kabichi. Bwerezani mpaka masamba onse a kabichi atakulungidwa ndi kumangidwa.
- Muphika yaikulu yophika, bweretsani msuzi ku chithupsa. Drop the kabichi ipitirira limodzi. Yembekezani mpaka msuzi ukatenthetsanso kenaka kutsika kutentha, kuphimba, ndi kuimirira kwa mphindi 10 mpaka 15.
- Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 316 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 38 mg |
| Sodium | 1,332 mg |
| Zakudya | 50 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 22 g |