Kodi ndi salsa, kapena ndi guacamole? Kwenikweni, zonsezi, popeza liwu la guacamole limangotanthauza "thonje la msuzi." Mbewu zamasamba zomwe zimapezeka mu Avocado Salsa zikuphatikizana ndi pepala la avocado kuti lipange zovala zabwino kwambiri. Kutumikira ndi ng'ombe yoweta kapena yokazinga, nkhuku, kapena nkhumba; gwiritsani ntchito ngati kumangiriza ndi tortilla chips ( totopos ); kapena kusangalala ndi momwe zimagwiritsidwira ntchito nthawi zambiri ku Mexico, monga msuzi wosasinthika womwe umagwiritsidwa ntchito pa mahatchi otentha.
Dziwani zambiri za mapeyala ndi guacamoles
Chimene Mufuna
- 2 mapazi (kucha)
- 4-6
- tomatillos (Mexico wobiriwira tomato)
- 1/2 yaying'ono woyera anyezi
- 1/2 jalapeño (kapena serrano chile, mwatsopano ndi mbeu)
- 1 lalikulu clove wa adyo
- 1/2 chikho chobiriwira anyezi (coarsely akanadulidwa)
- 1/4 chikho cilantro masamba
- Supuni imodzi ya mandimu (zowonongeka)
- Supuni 1 ya mchere
Momwe Mungapangire Izo
Zindikirani: Monga momwe zilili ndi maphikidwe onse a msuzi a ku Mexican , zomwe zimaphatikizapo mu salsazi ndi zosavuta kwambiri; kuonjezera kapena kuchepetsa miyeso malinga ndi zomwe mukufuna.
Chotsani nyembazo ku mapeyala. Pewani thupi kunja kwa khungu ndikuika pambali, kutaya mbewu ndi peel.
Tengani tomatillos mu makola awo ndi kuwacha ndi mankhwala odzola, ngati kuli kotheka, kuchotsa zotsalira zomwe zimakhala ndi khungu nthawi zambiri. Pewani mankhusu ndikudula tomatillos kumalo.
Dulani anyezi woyera. Siyani monga-ndi, kapena tsambulani zidutswa za anyezi mu sieve pansi pa madzi kwa masekondi angapo ngati mungasangalale ndi kukoma kosakaniza kosavuta mu salsa yanu yomaliza.
Dulani tsabola wa chile ndi adyo.
Ikani zokhazokha zonse kuti mukhale blender kapena chakudya. Ndondomeko ya "pulse" (kutembenuzira chipangizochi mofulumira nthawi zingapo) kotero kuti zowonjezera zidzakanidwe bwino koma zidziwitsobe. Siyani processing musanayambe bwino salsa ; tikufuna mawonekedwe pang'ono.
Thirani salsa yanu mu galasi kapena ceramic kutumikira mbale. Kutumikira mwamsanga kapena (monga ambiri amachitira), mulole ola limodzi kapena asanu kuti mavitamini athe.
Gwiritsani ntchito zokoma zanu za avocado salsa kuti muonjezere moyo ndi nyama zosaoneka bwino, muzikhala ndi zipsera ngati appetizer, kapena musamapange mafunso okometsetsa atsopano a quesadillas kapena tacos. Kutumikira kutentha kutentha kwabwino.
Ngati muli ndi zotsalira , salsa iyi ikhoza kusungidwa, kutsekedwa mwamphamvu, tsiku limodzi kapena awiri. Ndi bwino kutentha kapena kutentha pang'ono, choncho mutulutse kunja kwa friji musanakonzekere kudya. Ngati mdima wandiweyani pamwamba pamtunda chifukwa cha kutuluka kwa mpweya, mvula imatuluka kapena imangoyambitsanso mu salsa. (Kutsegulira uku kungakhale kosavuta kuyang'ana, koma sikuli koopsa konse.)
Yosinthidwa ndi Robin Grose
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 73 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |