Ichi ndi Chinsinsi chophweka cha New York chomwe chimagwiritsa ntchito zochepa chabe. Mwamsanga komanso zosavuta kudya chakudya chamlungu, koma zokoma zokwanira phwando kapena kuphika.
Chimene Mufuna
- 6 steaks ya New York
- Masupuni 2 1/2 (40mL) tsabola wakuda watsopano
- Supuni 1 supuni (10 mL) tsabola woyera
- Supuni 2 (30 mL) nyanja yamchere
- 1 1/2 supuni ya tiyi (7.5 mL) ufa wa chili
Momwe Mungapangire Izo
1. Sakanizani tsabola wakuda, tsabola woyera, mchere wa mchere, ndi ufa woumba. Gwiritsani ntchito kuchuluka kwa zokometsetsa kumbali zonse ziwiri za steak.
2. Preheat grill kwa apakati-kutentha kwambiri. Ikani steak pa grill ndikuphika kwa mphindi ziwiri, tembenukani ndi kuphika kwa maminiti awiri. Yendetsani steaks kumalo ozizira ndi kuphika mwachindunji kwa zina zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri, malingana ndi makulidwe ndi kukhumba kwanu.
3. Pamene steak yophika, chotsani kutentha ndi malo ku mbale.
Muzipuma mpumulo kwa mphindi zitatu kapena zisanu musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 96 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 20 mg |
| Sodium | 2,360 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 7 g |