Miliyoni yam'nyanja yam'nyanja yam'madzi imathamanga mu marinade ya ku Asia, yotentha ndi yofulumira, kenako imatumikira mumango wokoma, msuzi woyera wa vinyo. Grill imatulutsa zokoma zokoma, koma kukoma kwabwino kwa mbale iyi. Izi zimapindulitsa kwambiri pa mpunga woyera ndi masamba ophika omwe mwasankha.
Chimene Mufuna
- Nkhumba zazing'ono zam'nyama 4 (1 1/2 mainchesi)
- Kwa Marinade:
- 1/4 chikho / 60 mL madzi a mandimu
- 1/4 chikho / 60 mL uchi
- Supuni 3/45 mL mafuta ophikira
- Supuni 2/30 mL anyezi (minced)
- Supuni 2 / mchere wa mL 30 (mwatsopano, minced)
- Supuni 1/15 mL kusungunula ufa
- Kwa Msuzi:
- 1/2 chikho / mango 120 mL (pureed)
- 1/4 chikho / vinyo 60 mL (woyera)
- 1/4 chikho / 60 mL ng'ombe yamphongo
- 1/4 chikho / 60 mL shallots (odulidwa)
- Supuni 2/30 mL mafuta a masamba
- Supuni 2/30 mL madzi (ofunda)
- Supuni 1/15 mLn shuga
Momwe Mungapangire Izo
Gwirizanitsani zonse zopangira marinade. Ikani malo okhala ndi thumba lalikulu. Thirani marinade pamwamba. Tembenukani kuti muvale. Yambani mphindi 30 kutentha.
Panthawiyi sungunulani supuni ya shuga m'madzi otentha. Thirani mafuta a masamba mu poto ya sauté. Add shallots ndi kuphika, oyambitsa kwa miniti imodzi. Onjezerani vinyo woyera, madzi a shuga, mango ndi nyama zamtundu. Sungani kutentha pang'ono kwa mphindi 10.
Preheat grill. Chotsani mphete kuchokera ku marinade ndi grill kuti mupereke chopereka. Mphindi 5 mpaka 6 mbali iliyonse. Tengani njuchi pa kutumikira mbale ndi pamwamba ndi msuzi wofunda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 331 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 25 mg |
| Sodium | 52 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 10 g |