Msuzi wa Tortilla wa nkhuku uli ndi chifuwa cha nkhuku chokoma, nyemba zonyezimira, ndi chimanga chokoma mumphika umodzi. Ndipo ngati izi sizinali zokwanira, mumapatsa msuzi wonyekemera ndi tchizi komanso tchizi. Maselo ophweka a Mexican a msuzi wa tortilla nthawi zambiri amatumizidwa ngati maphunziro oyambirira m'dziko limenelo; Kumvetsera kwakumadzulo kwakumadzulo kumapanga zokwanira 4 ma servings akuluakulu (kudya monga mbale yaikulu) kapena 8 zing'onozing'ono kuti muzigwiritsa ntchito poyambira.
Chimene Mufuna
- Supuni 1 mafuta mafuta
- 1 anyezi aang'ono (odulidwa)
- 4 cloves wa adyo (akanadulidwa)
- 2 makilogalamu abwino a nkhuku (chophimba kapena chophimba, bokosi, kapena mtsuko, kuphatikizapo chikho chimodzi cha madzi)
- 1/2 chikho cha mpunga woyera wopanda tirigu wambiri
- 2 zikuluzikulu zazikulu kapena 3 zazikulu za nkhuku
- 1 chikho chophika nyemba nyemba (zamzitini ziri bwino, zotsukidwa)
- kapu ya chimanga chimodzi (mwatsopano, mazira kapena zamzitini, kapena ntchito
- kubwezera *)
- 1/2 chikho cilantro chodulidwa
- 2 mwatsopano
- Tsabola za jalapeño (nyemba ndi finely diced )
- Supuni 2 papepi (popanga msuzi wa chilimu kapena ground ancho kapena chile zina zouma)
- Supuni ya tiyi 2 pansi pa chitowe
- Supuni 1 yowuma oregano (kapena supuni 3 zophika oregano)
- 3 chimanga cha chimanga
- 1 botolo la mafuta lachangu
- 1 chikho shredded queso quesadilla (kapena cheddar tchizi)
- 4 ma limesia a Mexico, theka
Momwe Mungapangire Izo
* Ngati mukugwiritsa ntchito mankhwala owuma, muyenera kuyimitsa kwa maola awiri mpaka mutachepa. Mungathe kuchita izi mwachindunji mumsuzi wa nkhuku, kuwonjezera madzi pamene msuzi umayamba kuchepa, kapena mutha kuphika msuzi kapena madzi. Ngati mumagwiritsa ntchito mankhwala okhotakhota (kukhetsa ndi kutsuka poyamba) kapena musanayambe yophika mazira, mukhoza kuwonjezera pa nkhuku.
Mu mphika waukulu, kutentha supuni ya mafuta pa sing'anga / kutentha kwakukulu komanso kusunga anyezi kwa mphindi ziwiri. Onjezani adyo ndi sautee kwa mphindi imodzi.
Mosamala muzitsanulira mu nkhuku msuzi ndi madzi. Muziika mpunga.
Pamene msuzi ukubwera ku simmer, mungathe kuphika nkhuku: dulani bere m'ma chunks ndipo musamamwe kapena perekani mpaka yophika. Kamodzi nkhuku yophika, ikanizani pogwiritsa ntchito mafoloko awiri kapena poika nkhuku yotentha mu mbale ndikugwiritsa ntchito dzira lachitsulo pa iwo. (Wosakaniza Wanga wa Kitchenaid amachita bwino.)
Onjezani nkhuku, nyemba, chimanga, cilantro, pepala ya jalapeño, ufa woumba, chitowe, ndi oregano ku mphika wa supu. Sungani modzichepetsa kwa mphindi makumi atatu kuti muwonetsere osowa.
Pamene msuziwo akuwomba, kanizani mitsempha kukhala yoonda (1/2 inchi kapena yochepa). Kutenthe mafuta pa sing'anga-kutentha kwakukulu ndi mwachangu, tortilla imayika mpaka golide pang'ono ndi crispy. Chotsani ndi kukhetsa pa thaulo la pepala.
Pambuyo msuzi atayimirira, sungani mu mbale. Fukani magawo ofanana a tchizi pamwamba pa gawo lirilonse, kenaka yikani mzere wofanana wa mapepala a tortilla kwa aliyense.
Tumikirani mwamsanga, pamene mapepala a tortilla adzasanduka mwamsanga. Dulani mandimu kuti aliyense adye chakudya chokhachokha mu msuzi wake kuti alawe.
Yosinthidwa ndi Robin Grose
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 517 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 82 mg |
| Sodium | 633 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 34 g |