Nyemba zoyera, nyama yamphongo kapena ham, ndi zokometsera zimapangitsa kuti izi zikhale chokoma, ndipo zimakhala zosavuta pa bajeti. Pali mwayi wambiri wowonjezerapo, kuphatikizapo zitsamba, masamba osiyanasiyana, nyama yankhumba, ndi zina zotero. Onani malingaliro ndi kusiyana kwa malingaliro.
Chofunika kukumbukira pamene mukuphika nyemba zouma pang'onopang'ono wophika mchere ndi kuti mchere ndi zowonjezera zitha kusunga nyemba kuti zisakhale zachifundo. Nyemba izi zimayambira mutu pa stovetop, koma izo sizingakhale zokwanira kuti aziwakomera mtima. Pewani kuwonjezera mchere mpaka nyemba zitatha kuphika, ndiyeno mulawani msuzi ndi kuwonjezera zomwe mukufunikira.
Zokhudzana
Chimene Mufuna
- 1 1/2 makapu ma nyemba (owuma)
- 1 lalikulu karoti (finely akanadulidwa)
- 1/2 celery (finely akanadulidwa, ndi masamba ena)
- 1 anyezi wamkulu (odulidwa)
- Nkhono imodzi (3/4 pounds kapena nyama yophera nyama kapena zidutswa zingapo za nyama yopanda pake)
- 1/2 supuni ya supuni mchere (kapena kulawa)
- Mwachidziwitso: tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Lembani nyemba zamadzi m'madzi kwa maola 12 kapena usiku. Sanukirani bwino.
- Ikani nyemba mu uvuni wa Dutch , lalikulu papepala, kapena poto yazitsulo ndikuphimba ndi madzi abwino. Bweretsani ku chithupsa pa kutentha kwakukulu. Kuchepetsa kutentha mpaka pamalo otsika kwambiri ndi kuimirira kwa mphindi 30.
- Ikani nyemba ndi kuphika madzi pang'onopang'ono wophika ndi dothi karoti, udzu winawake, anyezi, ndi ham kapena ham fupa. Phimbani ndi kuphika pa LOW kwa maola 6 mpaka 9, kapena mpaka nyemba zithera.
- Chotsani chinyama kapena pfupa ndikuchotsa khungu, mafuta, ndi fupa (ngati mukugwiritsa ntchito zingapo za nyama yopanda pake, samanyalanyaza sitepe iyi). Dulani nyama muzidutswa tating'ono ndikubweranso ku supu.
- nyemba zikhoza kusungunuka kapena kusungunuka pang'ono kuti zisaye msuzi ngati zikhumba.
Tumikirani supu ndi mkate wophika mkate watsopano kapena mabisiketi. Yesani mikwingwirima yambiri kapena mkate wa ku France ndi supu iyi.
Onjezerani saladi yofunika kwambiri ya chakudya cha tsiku ndi tsiku.
Malangizo ndi Kusiyanasiyana
- Bwezerani nyemba zoyera ndi nyemba zazikulu za kumpoto.
- Onjezerani 2 cloves ya minced adyo ku nyemba.
- Onjezerani 2 masamba osungira masamba kuti mupange wophika pang'onopang'ono pamodzi ndi nyemba ndi ndiwo zamasamba.
- Onjezerani zingapo za nyama yankhumba, kapena tumizani nyemba ndi bacon wamba wothira pamtundu uliwonse.
- Sakanizani nyamayi ndi soseti yotsekedwa ndi oruille kapena mtundu wina wa soseji wosuta.
- Sakanizani mavitamini ndi zinyenyeswazi zapamwamba kapena mikate kapena pamwamba ndi zina zotsekemera zophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 209 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 28 mg |
| Sodium | 654 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 16 g |