Msuzi wa Oyster umapatsa chidwi kwambiri kukoma kwa Chinese broccoli (gai-lan). Kusungunuka kumatembenuza Chinese broccoli wokongola jade wobiriwira, koma mungagwiritse ntchito broccoli nthawizonse ngati palibe. Zimatumikira 3 mpaka 4.
Chimene Mufuna
- Maola 10 Chinese broccoli (gai-lan)
- Supuni 1 ya mchere
- Supuni 1 ya soda
- Ginger wambiri (pafupifupi 1/2-inch thick)
- Kwa Sauce:
- Supuni 3 nkhuku kapena madzi
- Supuni 2 ya oyster msuzi
- Supuni ya 1 Chinese mpunga vinyo kapena sherry youma
- 1/2 shuga supuni
Momwe Mungapangire Izo
- Sambani broccoli wa Chitchaina. Dulani mapeto ngati simunakonzedwe ndi kudula mu zidutswa zazing'ono (pafupifupi 2 inches long).
- Mu lalikulu saucepan, onjezerani madzi okwanira kuti muphimbe broccoli. Onjezerani mchere, soda komanso ginger. Bweretsani ku chithupsa.
- Pamene mukudikirira madzi kuwira, konzani msuzi. Sakanizani msuzi kapena madzi, msuzi wa oyster , vinyo wa mpunga kapena sherry youma ndi shuga. Bweretsani ku chithupsa chaching'ono. Sinthani kutentha ndi kutentha pamene blanching broccoli .
- Onjezerani broccoli wa ku China kumadzi otentha. Kuphika mpaka mapesi ali okoma koma okoma (3 - 4 mphindi). Pukuta madzi ozizira. Kutha.
- Thirani msuzi pa broccoli. Kutumikira mwamsanga.
Zambiri za Chinese Broccoli Maphikidwe
Broccoli wa Chikale Ndi Msuzi wa Oyster - mu njira iyi broccoli yophikidwa mu wok wokhala ndi msuzi wowonjezera pamapeto omaliza kuphika.
Nkhokwe Yotayirira Ndi Chinese Broccoli - mbale yodzaza ndi yowonjezera yokha yomwe ikuphatikiza broccoli, tofu, nkhumba, ndi nyemba zakuda (zamchere) zakuda .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 55 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 624 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |