Chinsinsi cha kabichi cha Czechoslovakian - dusene zeli - n'chosavuta kukonzekera, koma zimatengera pafupifupi ora limodzi kuti likhale bwino. Komabe, zosakaniza ndizochepa komanso zosavuta ndipo mbale imaphatikizapo zambiri popereka nsembe zambewu. Chinsinsi ichi ndi chofunira chabwino kwa wophika pang'onopang'ono.
SHORTCUT: Gwiritsani ntchito pre-shredded kabichi.
Chimene Mufuna
- Supuni 1 supuni mafuta (kapena mafuta kapena mafuta)
- 1 anyezi wamkulu (finely akanadulidwa)
- 4 magawo a bacon (inchi yosachepera 1/4)
- Makilogalamu 3 kabichi (1 mutu, woyera kapena wobiriwira, wothiridwa ndi shredded)
- Supuni 1 ya caraway (kapena zambiri kulawa)
- 1/4 chikho woyera viniga
- 1 chikho madzi
- Supuni 1 ya mchere (kapena zambiri kuti mulawe)
- Supuni 1 shuga (kapena zambiri kulawa)
- Tsabola wakuda kuti alawe (mwatsopano)
Momwe Mungapangire Izo
- Mu uvuni waukulu wa skillet kapena ku Dutch , kutentha nyama yankhumba mafuta ndi kusungunula anyezi 8 mpaka 10 mpaka mutawala. Onetsetsani mu nyama yankhumba ndikuphika pafupifupi mphindi zisanu kapena mpaka pang'ono. Onjezerani kabichi ndi mbeu za caraway, kusakaniza bwino.
- Phimbani ndi kuphika mphindi zisanu pazitentha. Onjezerani vinyo wosasa, madzi, mchere, shuga ndi tsabola. Bweretsani ku chithupsa, kuphimba mwamphamvu ndikuphika mphindi makumi asanu ndi limodzi mphindi imodzi pamtunda wochepa, kuthamanga nthawi zina, mpaka kabichi isakwaniritsidwe. Onjezerani madzi ngati kuli kofunikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 105 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 3 mg |
| Sodium | 473 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 4 g |