Pasitala ya Caprese imatenga saladi ya Caprese - tomato , basil, ndi mozzarella - ndikuyiyika kugwira ntchito ndi pasitala yopatsa phokoso losavuta (ndi lokhazika mtima pansi) la pasitala.
Dziwani kuti pamene mukufuna kuponya pasitala mu "msuzi" wa tomato wodulidwa, maolivi, ndi mozzarella akadakali otentha. Kuthamanga ndi firiji zowonjezera zimapangidwira pang'onopang'ono ndipo mbale iyi ndizopondereza usiku wotentha. Njirayi imapanga chakudya chokoma komanso chosatentha usiku pamene zakudya zina za pasitala zingamveke bwino kwambiri, zomwe zimakhala zabwino kwambiri chifukwa mukufunafuna tomato wambiri, wokoma kwambiri, wokometsetsa, wamtundu wa nyengo. pezani.
Chimene Mufuna
- 1 mapira tomato (mwatsopano, mwakupsa kwambiri)
- Mwachidziwitso: 1 tiyi tating'ono tating'oma
- Supuni 3 zowonjezera namwali mafuta
- Mapiritsi atatu
- basil (mwatsopano)
- 8 ounces mozzarella tchizi (mwatsopano)
- mchere kuti mulawe
- Pasitala imodzi yamphongo ya tsitsi
Momwe Mungapangire Izo
- Bweretsani mphika waukulu wa madzi kwa chithupsa.
- Pamene madziwo akuphika, konzekerani tomato: Sakanizani tomato mopanda pake, fani mchere wochuluka kuchokera ku tomato mu mbale yaikulu yokwanira yosunga pasitala mukakophika, kuwaza tomato, ndi kuwonjezera tomato wodulidwa ku juzi zawo. mbale.
- Peel ndi kuchepetsa adyo ngati mukufuna kuchigwiritsa ntchito, ndi kuwonjezera pa tomato. Thirani mafuta a maolivi ndi tomato ndikuponyera kuphatikiza.
- Chotsani masamba ku basil umayambira, kuwapaka iwo, ndi kuwadula iwo kuti awoneke . Onjezerani magawo atatu pa magawo atatu a basil ndi tomato; ikani zina zonse kuti muzizigwiritsa ntchito monga zokongoletsa.
- Ditsani mozzarella. Onjezerani theka la mozzarella ku tomato (idzasungunuka pang'ono ndi pasita) ndikusunga zonse kuti muwonjezere kumapeto.
- Onjezerani mchere wokwanira kwa madzi otentha kuti muwoneke ngati mchere monga nyanja (supuni 1 mchere 2 peresenti ya madzi). Mwachidziwikire, mukufuna kuti madzi azikhala okwanira kuti pasitala imve pang'ono zokometsera pamene ikuphika ndikubweretsa ku mbale yonse.
- Madzi ataphika, yonjezerani pasitala ndikuphika mpaka italuma. Kokani ndi kuwonjezera mwamsanga pastala ku mbale ndi phwetekere osakaniza mmenemo. Ponyani bwino kuti mugwirizanitse bwino zonse-kutentha kwa pasta kudzasungunuka tchizi pang'ono, pasitala idzatenga pang'ono madzi a tomato, ndipo kuponyedwa kumathandiza kuchepetsa madzi a tomato ndi mafuta mu msuzi weniweni.
- Gawani pasta pakati pa 4 mpaka 6 mbale mbale ndi pamwamba ndi mozzarella otsala ndi zokongoletsa ndi basil otsala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 506 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 32 mg |
| Sodium | 315 mg |
| Zakudya | 68 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 20 g |