Kodi ndi usiku wa taco? Pangani izi mwapadera ndi nyamayi ya nkhumba ya burritos chophimba chomwe chimapangidwa ndi bokosi la nkhumba losaoneka bwino kapena Boston, zokometsera ndi adyo. Kutumikira nkhumbayi ndi ufa wa ufa, mpunga, nyemba nyemba , ndi tomato. Ng'ombe ya nkhumba imagwiranso ntchitoyi, koma nkhumba ya nkhumba idzakhala yochepa.
Chimene Mufuna
- 1 nkhumba yophika (nkhumba ya nkhumba kapena chifuwa, pafupifupi mapaundi 4)
- Supuni 1 ya mchere
- 1/2 supuni ya supuni
- 2 wolowezera cloves adyo (minced)
- 1/2 chikho madzi
- 4 mpaka 6 mafupa a ufa
- Mwachidziwitso: Mchere wotchedwa Monterey Jack
- Zokongoletsa: phwetekere yokomedwa
- Zokongoletsa: anyezi odulidwa
- Zokongoletsa: letesi yofiira
- Kukongoletsa: kirimu wowawasa
- Kukongoletsa: guacamole
- Zokongoletsa: tchizi shredded
- Zokongoletsera: magawo a azitona okoma
Momwe Mungapangire Izo
- Ikani nyama ya nkhumba yophika mu khokiti yomwe imaphatikizidwa ndi kupopera kosaphika. Fukani ndi mchere, tsabola, kenaka yikani adyosi yamchere ndi madzi.
- Phimbani ndi kuphika pa LOW kwa maola 9 mpaka 11, kapena mpaka nkhumba yophika ili yabwino kwambiri. Ikani nkhumba kunja kwa wophika pang'onopang'ono ndi supuni yowonongeka.
- Sungunulani ndikutumikira ndi zotentha zowonjezera ufa, ndi mbale za tchizi zouma komanso zosakaniza zokhala patebulo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1601 |
| Mafuta Onse | 66 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 25 g |
| Cholesterol | 287 mg |
| Sodium | 2,301 mg |
| Zakudya | 142 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 102 g |